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Training Log Archive: Niamhunter

In the 7 days ending Oct 2:

activity # timemileskm+m
  Run7 6:58:18 44.26(9:27) 71.23(5:52) 1595
  S & C3 3:00:00
  Total10 9:58:18 44.26 71.23 1595
  [1-5]7 6:58:18

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MoTuWeThFrSaSu

Sunday Oct 2 #

10 AM

Run 1:14:09 intensity: (23 @1) + (50:11 @2) + (17:27 @3) + (6:08 @4) 13.44 km (5:31 / km) +198m 5:08 / km
ahr:166 max:191

Saturday Oct 1 #

9 AM

Run 15:41 intensity: (52 @1) + (13:59 @2) + (50 @3) 2.96 km (5:17 / km) +22m 5:06 / km
ahr:158 max:177

Run 20:58 intensity: (25 @1) + (9:29 @2) + (3:42 @3) + (3:56 @4) + (3:26 @5) 5.03 km (4:10 / km) +124m 3:43 / km
ahr:174 max:208

Run 30:42 intensity: (26 @2) + (12:01 @3) + (18:15 @4) 5.26 km (5:50 / km) +82m 5:25 / km
ahr:180 max:193

Friday Sep 30 #

4 PM

Run 30:11 intensity: (26 @1) + (29:33 @2) + (12 @3) 5.08 km (5:56 / km) +94m 5:26 / km
ahr:159 max:170

6 PM

S & C (climbing ) 1:00:00 [0]

Thursday Sep 29 #

6 PM

Run 1:06:43 intensity: (14:27 @1) + (26:43 @2) + (20:35 @3) + (4:54 @4) + (4 @5) 10.05 km (6:38 / km) +360m 5:38 / km
ahr:158 max:197

Wednesday Sep 28 #

7 AM

S & C 1:00:00 [0]

2 PM

Run 1:17:46 intensity: (3:38 @1) + (31:29 @2) + (23:23 @3) + (19:16 @4) 10.86 km (7:10 / km) +484m 5:51 / km
ahr:167 max:193

Tuesday Sep 27 #

5 PM

Run warm up/down 16:08 intensity: (5:13 @1) + (10:42 @2) + (12 @3) + (1 @4) 2.87 km (5:38 / km) +21m 5:26 / km
ahr:142 max:180

warm up

Run 24:44 intensity: (16 @1) + (12:31 @2) + (9:02 @3) + (2:38 @4) + (17 @5) 5.38 km (4:36 / km)
ahr:168 max:200

5* 4 mins [1 min]

Run warm up/down 21:16 intensity: (32 @1) + (11:47 @2) + (8:56 @3) + (1 @4) 3.39 km (6:16 / km) +47m 5:52 / km
ahr:164 max:180

cool down

Monday Sep 26 #

12 PM

Run 40:00 intensity: (19:40 @1) + (19:10 @2) + (1:10 @3) 6.92 km (5:47 / km) +164m 5:10 / km
ahr:135 max:179

7 PM

S & C 1:00:00 [0]

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