In the 7 days ending Oct 2, 2022:
Run 1:14:09 intensity: (23 @1) + (50:11 @2) + (17:27 @3) + (6:08 @4) 13.44 km (5:31 / km) +198m 5:08 / km ahr:166 max:191
Run 15:41 intensity: (52 @1) + (13:59 @2) + (50 @3) 2.96 km (5:17 / km) +22m 5:06 / km ahr:158 max:177
Run 20:58 intensity: (25 @1) + (9:29 @2) + (3:42 @3) + (3:56 @4) + (3:26 @5) 5.03 km (4:10 / km) +124m 3:43 / km ahr:174 max:208
Run 30:42 intensity: (26 @2) + (12:01 @3) + (18:15 @4) 5.26 km (5:50 / km) +82m 5:25 / km ahr:180 max:193
Run 30:11 intensity: (26 @1) + (29:33 @2) + (12 @3) 5.08 km (5:56 / km) +94m 5:26 / km ahr:159 max:170
S & C (climbing ) 1:00:00 [0]
Run 1:06:43 intensity: (14:27 @1) + (26:43 @2) + (20:35 @3) + (4:54 @4) + (4 @5) 10.05 km (6:38 / km) +360m 5:38 / km ahr:158 max:197
S & C 1:00:00 [0]
Run 1:17:46 intensity: (3:38 @1) + (31:29 @2) + (23:23 @3) + (19:16 @4) 10.86 km (7:10 / km) +484m 5:51 / km ahr:167 max:193
Run warm up/down 16:08 intensity: (5:13 @1) + (10:42 @2) + (12 @3) + (1 @4) 2.87 km (5:38 / km) +21m 5:26 / km ahr:142 max:180
Run 24:44 intensity: (16 @1) + (12:31 @2) + (9:02 @3) + (2:38 @4) + (17 @5) 5.38 km (4:36 / km) ahr:168 max:200
Run warm up/down 21:16 intensity: (32 @1) + (11:47 @2) + (8:56 @3) + (1 @4) 3.39 km (6:16 / km) +47m 5:52 / km ahr:164 max:180
Run 40:00 intensity: (19:40 @1) + (19:10 @2) + (1:10 @3) 6.92 km (5:47 / km) +164m 5:10 / km ahr:135 max:179
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