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Training Log Archive: Niamhunter

In the 7 days ending Sep 18:

activity # timemileskm+m
  Run8 6:42:00 42.09(9:33) 67.74(5:56) 1649
  Total8 6:42:00 42.09(9:33) 67.74(5:56) 1649
  [1-5]8 6:41:50

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MoTuWeThFrSaSu

Sunday Sep 18 #

2 PM

Run 1:10:03 intensity: (10 @0) + (13:27 @1) + (30:22 @2) + (20:18 @3) + (5:46 @4) 10.91 km (6:25 / km) +335m 5:34 / km
ahr:158 max:194

Saturday Sep 17 #

10 AM

Run 12:42 intensity: (59 @1) + (11:43 @2) 2.4 km (5:18 / km)
ahr:155 max:167

Run 16:26 intensity: (23 @1) + (8:03 @2) + (7:24 @3) + (33 @4) + (3 @5) 4.16 km (3:57 / km)
ahr:165 max:195

Run 21:44 intensity: (32 @1) + (7:36 @2) + (13:15 @3) + (21 @4) 3.81 km (5:42 / km) +23m 5:33 / km
ahr:169 max:184

Friday Sep 16 #

6 PM

Run 28:55 intensity: (8:42 @1) + (13:15 @2) + (6:08 @3) + (50 @4) 5.03 km (5:45 / km) +135m 5:04 / km
ahr:152 max:185

Thursday Sep 15 #

3 PM

Run 1:05:21 intensity: (1:15 @1) + (21:51 @2) + (28:11 @3) + (14:04 @4) 11.5 km (5:41 / km) +266m 5:06 / km
ahr:168 max:191

Wednesday Sep 14 #

4 PM

Run 50:00 intensity: (3:48 @1) + (39:34 @2) + (6:38 @3) 7.51 km (6:39 / km) +200m 5:53 / km
ahr:153 max:177

Tuesday Sep 13 #

8 AM

Run 58:06 intensity: (14:45 @1) + (43:21 @2) 10.11 km (5:45 / km) +410m 4:47 / km
ahr:144 max:163

3 PM

Run 16:25 intensity: (2:14 @1) + (8:28 @2) + (4:49 @3) + (54 @4) 2.24 km (7:21 / km) +120m 5:47 / km
ahr:156 max:183

Monday Sep 12 #

2 PM

Run 1:02:18 intensity: (4:52 @1) + (43:08 @2) + (14:00 @3) + (18 @4) 10.08 km (6:11 / km) +162m 5:43 / km
ahr:158 max:181

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