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Training Log Archive: Niamhunter

In the 7 days ending Sep 11:

activity # timemileskm+m
  Run7 6:24:38 37.93(10:08) 61.05(6:18) 1484
  Total7 6:24:38 37.93(10:08) 61.05(6:18) 1484

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MoTuWeThFrSaSu

Sunday Sep 11 #

2 PM

Run 1:25:54 intensity: (3:24 @1) + (51:56 @2) + (24:30 @3) + (6:04 @4) 11.72 km (7:20 / km) +418m 6:13 / km
ahr:161 max:187

Saturday Sep 10 #

9 AM

Run 46:32 intensity: (4:57 @1) + (41:35 @2) 8.03 km (5:48 / km) +243m 5:02 / km
ahr:154 max:165

Friday Sep 9 #

11 AM

Run 36:53 intensity: (31 @1) + (5:16 @2) + (27:20 @3) + (3:46 @4) 5.59 km (6:36 / km) +136m 5:53 / km
ahr:171 max:186

Thursday Sep 8 #

5 PM

Run 1:09:42 intensity: (1 @1) + (16:10 @2) + (20:54 @3) + (32:17 @4) + (20 @5) 11.15 km (6:15 / km) +369m 5:22 / km
ahr:175 max:197

Wednesday Sep 7 #

12 PM

Run 48:20 intensity: (1:55 @1) + (46:25 @2) 7.74 km (6:15 / km) +126m 5:46 / km
ahr:157 max:167

Tuesday Sep 6 #

3 PM

Run 1:03:27 intensity: (1:07 @1) + (36:47 @2) + (25:19 @3) + (14 @4) 11.63 km (5:27 / km) +92m 5:15 / km
ahr:165 max:181

Monday Sep 5 #

5 PM

Run 33:50 intensity: (1:38 @1) + (16:35 @2) + (14:05 @3) + (1:32 @4) 5.18 km (6:32 / km) +101m 5:57 / km
ahr:164 max:185

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