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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Orienteering3 5:25:05 23.21(14:00) 37.35(8:42) 2350
  Run4 2:24:29 14.07(10:16) 22.65(6:23) 776
  Total7 7:49:34 37.28(12:36) 60.0(7:50) 3126

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MoTuWeThFrSaSu

Sunday Aug 21, 2022 #

12 PM

Run 35:22 intensity: (9 @1) + (45 @2) + (5:58 @3) + (25:20 @4) + (3:10 @5) 6.33 km (5:35 / km) +89m 5:13 / km
ahr:185 max:206

Saturday Aug 20, 2022 #

11 AM

Run 33:43 intensity: (1:40 @1) + (12:31 @2) + (16:27 @3) + (3:05 @4) 5.45 km (6:11 / km) +185m 5:17 / km
ahr:164 max:183

Friday Aug 19, 2022 #

10 AM

Run 1:08:31 intensity: (13:05 @1) + (26:26 @2) + (27:52 @3) + (1:08 @4) 10.12 km (6:46 / km) +436m 5:34 / km
ahr:160 max:185

Thursday Aug 18, 2022 #

10 AM

Orienteering 1:02:02 intensity: (8:48 @1) + (39:36 @2) + (12:46 @3) + (52 @4) 7.17 km (8:39 / km) +394m 6:47 / km
ahr:156 max:194

Wednesday Aug 17, 2022 #

10 AM

Orienteering 2:58:13 intensity: (2:36 @1) + (48:07 @2) + (51:13 @3) + (1:16:10 @4) + (7 @5) 19.12 km (9:19 / km) +1286m 6:58 / km
ahr:173 max:198

Tuesday Aug 16, 2022 #

3 PM

Run 6:53 intensity: (1:24 @1) + (5:29 @2) 0.74 km (9:17 / km) +66m 6:26 / km
ahr:144 max:158

Monday Aug 15, 2022 #

3 PM

Orienteering 1:24:50 intensity: (7:00 @1) + (17:40 @2) + (20:11 @3) + (36:36 @4) + (3:23 @5) 11.05 km (7:40 / km) +670m 5:53 / km
ahr:174 max:200

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