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Training Log Archive: Niamhunter

In the 7 days ending Aug 14, 2022:

activity # timemileskm+m
  Run6 4:09:50 26.15(9:33) 42.08(5:56) 904
  Total6 4:09:50 26.15(9:33) 42.08(5:56) 904

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MoTuWeThFrSaSu

Saturday Aug 13, 2022 #

6 PM

Run 32:56 intensity: (22 @1) + (10:35 @2) + (3:21 @3) + (18:31 @4) + (7 @5) 5.52 km (5:58 / km) +181m 5:08 / km
ahr:174 max:195

Friday Aug 12, 2022 #

11 AM

Run 29:22 intensity: (2 @1) + (11:34 @2) + (7:52 @3) + (9:54 @4) 5.18 km (5:40 / km) +94m 5:12 / km
ahr:172 max:188

Thursday Aug 11, 2022 #

11 AM

Run 1:00:17 intensity: (28:36 @1) + (55 @2) + (50 @3) + (25:21 @4) + (4:35 @5) 10.17 km (5:56 / km) +223m 5:21 / km
ahr:155 max:200

Wednesday Aug 10, 2022 #

6 PM

Run 35:31 intensity: (6:24 @1) + (13:54 @2) + (11:06 @3) + (4:07 @4) 5.82 km (6:06 / km) +136m 5:28 / km
ahr:159 max:186

Tuesday Aug 9, 2022 #

5 PM

Run 48:17 intensity: (1:17 @1) + (5:11 @2) + (21:38 @3) + (20:11 @4) 7.64 km (6:19 / km) +224m 5:31 / km
ahr:175 max:189

Monday Aug 8, 2022 #

5 AM

Run 43:27 intensity: (10:48 @1) + (28:26 @2) + (4:06 @3) + (7 @4) 7.76 km (5:36 / km) +47m 5:26 / km
ahr:152 max:182

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