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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Orienteering5 5:25:58 24.1(13:32) 38.78(8:24) 191
  Run6 1:46:58 10.0(10:42) 16.1(6:39) 220
  Total6 7:12:56 34.1(12:42) 54.88(7:53) 410

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MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

9 AM

Run 11:45 intensity: (1:12 @1) + (10:08 @2) + (25 @3) 1.53 km (7:40 / km) +22m 7:09 / km
ahr:150 max:175

Orienteering 1:15:19 intensity: (1:18 @1) + (17:30 @2) + (26:06 @3) + (30:25 @4) 9.37 km (8:02 / km) +26m 7:55 / km
ahr:174 max:193

Friday Jul 29, 2022 #

11 AM

Run 18:19 intensity: (18:11 @1) + (8 @2) 3.06 km (5:59 / km) +61m 5:27 / km
ahr:126 max:141

Orienteering 40:56 intensity: (19:56 @1) + (15:33 @2) + (2:53 @3) + (2:34 @4) 4.6 km (8:53 / km)
ahr:141 max:189

Thursday Jul 28, 2022 #

11 AM

Run 14:09 intensity: (1:00 @1) + (13:09 @2) 2.22 km (6:22 / km) +24m 6:03 / km
ahr:146 max:161

Orienteering 1:15:47 intensity: (37 @1) + (24:11 @2) + (33:16 @3) + (16:56 @4) + (47 @5) 9.52 km (7:58 / km) +47m 7:46 / km
ahr:172 max:197

Wednesday Jul 27, 2022 #

1 PM

Run 17:35 intensity: (6:57 @1) + (10:38 @2) 2.14 km (8:13 / km)
ahr:140 max:165

Tuesday Jul 26, 2022 #

9 AM

Run 21:19 intensity: (6:23 @1) + (13:12 @2) + (1:44 @3) 3.14 km (6:48 / km) +60m 6:12 / km
ahr:148 max:177

Orienteering 1:13:57 intensity: (9:02 @1) + (12:39 @2) + (20:56 @3) + (29:30 @4) + (1:50 @5) 9.16 km (8:04 / km) +86m 7:43 / km
ahr:172 max:205

Monday Jul 25, 2022 #

9 AM

Run 23:51 intensity: (1:11 @1) + (18:37 @2) + (4:03 @3) 4.01 km (5:57 / km) +53m 5:35 / km
ahr:156 max:179

Orienteering 59:59 intensity: (2:20 @1) + (27:19 @2) + (26:19 @3) + (4:01 @4) 6.12 km (9:48 / km) +32m 9:33 / km
ahr:165 max:192

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