In the 7 days ending Jul 10, 2022:
Run 5:57 intensity: (1:07 @1) + (4:50 @2) 0.89 km (6:40 / km) +25m 5:51 / km ahr:149 max:166
Orienteering 1:31:35 intensity: (12 @1) + (10:17 @2) + (15:58 @3) + (1:04:43 @4) + (25 @5) 10.28 km (8:54 / km) +101m 8:29 / km ahr:181 max:196
Run 25:06 intensity: (7 @0) + (6:06 @1) + (18:03 @2) + (50 @3) 3.71 km (6:46 / km) +24m 6:33 / km ahr:148 max:173
Orienteering 44:09 intensity: (1:06 @2) + (12:55 @3) + (28:01 @4) + (2:07 @5) 5.03 km (8:47 / km) +13m 8:40 / km ahr:183 max:202
Run 7:17 intensity: (2:07 @2) + (3:43 @3) + (1:27 @4) 1.07 km (6:47 / km) +5m 6:38 / km ahr:173 max:192
Run 31:44 intensity: (12:30 @1) + (19:06 @2) + (8 @3) 4.66 km (6:48 / km) +65m 6:22 / km ahr:138 max:169
Run 1:06:29 intensity: (42 @1) + (19:30 @2) + (28:02 @3) + (18:11 @4) + (4 @5) 11.51 km (5:47 / km) +260m 5:12 / km ahr:172 max:199
Run 46:22 intensity: (14:32 @1) + (18:26 @2) + (11:38 @3) + (1:46 @4) 6.64 km (6:59 / km) +190m 6:07 / km ahr:152 max:182
Run 31:54 intensity: (2:06 @1) + (18:46 @2) + (10:47 @3) + (15 @4) 6.22 km (5:08 / km) +66m 4:52 / km ahr:160 max:183
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