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Training Log Archive: Niamhunter

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Run7 8:39:18 51.97(10:00) 83.64(6:13) 1790
  Total7 8:39:18 51.97(10:00) 83.64(6:13) 1790

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

11 AM

Run 1:04:14 intensity: (15:47 @1) + (40:12 @2) + (7:33 @3) + (42 @4) 11.04 km (5:49 / km) +126m 5:30 / km
ahr:152 max:182

Saturday Jul 2, 2022 #

11 AM

Run 35:29 intensity: (2:04 @1) + (21:13 @2) + (11:17 @3) + (55 @4) 6.08 km (5:50 / km) +86m 5:27 / km
ahr:162 max:186

Friday Jul 1, 2022 #

9 AM

Run 3:14:37 intensity: (14:30 @1) + (1:45:30 @2) + (1:08:25 @3) + (6:12 @4) 27.35 km (7:07 / km) +758m 6:15 / km
ahr:161 max:189

Thursday Jun 30, 2022 #

10 AM

Run 32:54 intensity: (5:01 @1) + (27:40 @2) + (13 @3) 6.22 km (5:17 / km) +51m 5:05 / km
ahr:147 max:171

Wednesday Jun 29, 2022 #

6 PM

Run 1:00:16 intensity: (1:16 @1) + (23:37 @2) + (6:33 @3) + (28:48 @4) + (2 @5) 12.02 km (5:01 / km) +65m 4:53 / km
ahr:173 max:195

Tuesday Jun 28, 2022 #

11 AM

Run 1:03:54 intensity: (1:04 @1) + (36:37 @2) + (25:25 @3) + (48 @4) 10.74 km (5:57 / km) +303m 5:13 / km
ahr:162 max:183

Monday Jun 27, 2022 #

3 PM

Run 1:07:54 intensity: (3:28 @1) + (22:35 @2) + (26:01 @3) + (15:50 @4) 10.18 km (6:40 / km) +402m 5:34 / km
ahr:168 max:187

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