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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Run6 6:29:38 33.8(11:32) 54.4(7:10) 2202
  Orienteering1 1:08:10 6.22(10:57) 10.02(6:48) 375
  Total7 7:37:48 40.03(11:26) 64.42(7:06) 2577

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

11 AM

Run 1:17:27 intensity: (1:08 @1) + (37:21 @2) + (34:10 @3) + (4:48 @4) 12.31 km (6:18 / km) +206m 5:48 / km
ahr:166 max:187

Saturday Jun 4, 2022 #

10 AM

Run 2:18:27 intensity: (7:28 @1) + (21:25 @2) + (23:17 @3) + (1:26:06 @4) + (11 @5) 15.49 km (8:56 / km) +1090m 6:37 / km
ahr:177 max:197

Friday Jun 3, 2022 #

2 PM

Run 36:32 intensity: (10:39 @2) + (18:59 @3) + (6:54 @4) 5.8 km (6:18 / km) +218m 5:18 / km
ahr:171 max:186

Thursday Jun 2, 2022 #

5 PM

Orienteering 1:08:10 intensity: (52 @1) + (9:32 @2) + (8:57 @3) + (34:44 @4) + (14:05 @5) 10.02 km (6:48 / km) +375m 5:44 / km
ahr:184 max:202

Wednesday Jun 1, 2022 #

11 AM

Run 1:15:28 intensity: (1:21 @1) + (18:27 @2) + (19:34 @3) + (36:00 @4) + (6 @5) 10.34 km (7:18 / km) +458m 5:59 / km
ahr:174 max:196

Tuesday May 31, 2022 #

5 PM

Run 32:45 intensity: (19:37 @1) + (13:08 @2) 5.13 km (6:23 / km) +173m 5:28 / km
ahr:134 max:145

Monday May 30, 2022 #

4 PM

Run 28:59 intensity: (40 @1) + (19:45 @2) + (8:18 @3) + (16 @4) 5.33 km (5:26 / km) +56m 5:10 / km
ahr:159 max:187

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