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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Run7 4:38:05 30.12(9:14) 48.47(5:44) 589
  Orienteering1 1:45:20 9.44(11:10) 15.19(6:56) 413
  Total7 6:23:25 39.55(9:42) 63.66(6:01) 1002

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Sunday Apr 17, 2022 #

12 PM

Run 15:13 intensity: (10:24 @1) + (4:49 @2) 2.21 km (6:52 / km) +46m 6:13 / km
ahr:133 max:162

Orienteering 1:45:20 intensity: (3:47 @1) + (3:25 @2) + (8:01 @3) + (1:27:21 @4) + (2:46 @5) 15.19 km (6:56 / km) +413m 6:06 / km
ahr:184 max:198

Saturday Apr 16, 2022 #

12 PM

Run 17:46 intensity: (13:05 @1) + (4:40 @2) + (1 @3) 2.62 km (6:47 / km) +91m 5:47 / km
ahr:132 max:164

Run 37:18 intensity: (1:16 @1) + (2:51 @2) + (43 @3) + (8:27 @4) + (24:01 @5) 5.69 km (6:33 / km) +58m 6:14 / km
ahr:190 max:206

Run 10:32 intensity: (1:04 @1) + (9:25 @2) + (3 @3) 1.55 km (6:48 / km) +14m 6:31 / km
ahr:151 max:169

Friday Apr 15, 2022 #

8 AM

Run 15:30 intensity: (1 @1) + (43 @2) + (5:43 @3) + (9:03 @4) 3.02 km (5:08 / km)
ahr:179 max:189

2 PM

Run 16:08 intensity: (31 @1) + (12:59 @2) + (2:29 @3) + (9 @4) 2.75 km (5:53 / km)
ahr:159 max:182

Run 19:03 intensity: (3 @1) + (8:21 @2) + (3:06 @3) + (1:18 @4) + (6:15 @5) 3.78 km (5:03 / km) +34m 4:50 / km
ahr:178 max:211

Run 15:11 intensity: (29 @1) + (6:25 @2) + (7:28 @3) + (49 @4) 2.51 km (6:03 / km)
ahr:169 max:183

Wednesday Apr 13, 2022 #

12 PM

Run 46:00 intensity: (35:19 @1) + (7:31 @2) + (2:39 @3) + (31 @4) 8.04 km (5:43 / km) +225m 5:01 / km
ahr:128 max:186

Tuesday Apr 12, 2022 #

11 AM

Run 51:10 [1] 10.0 km (5:07 / km) +75m 4:56 / km
ahr:117 max:124

Monday Apr 11, 2022 #

11 AM

Run 34:14 intensity: (32:18 @1) + (1:56 @2) 6.3 km (5:26 / km) +46m 5:15 / km
ahr:115 max:146

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