In the 7 days ending Mar 13, 2022:
Run 1:10:26 intensity: (26 @1) + (37:25 @2) + (31:25 @3) + (1:10 @4) 12.02 km (5:52 / km) +190m 5:26 / km ahr:167 max:182
Run 12:44 intensity: (1:01 @1) + (11:09 @2) + (34 @3) 1.99 km (6:24 / km) +93m 5:11 / km ahr:160 max:168
Orienteering 1:29:44 intensity: (4:54 @1) + (17:54 @2) + (10:41 @3) + (47:11 @4) + (9:04 @5) 9.51 km (9:26 / km) +377m 7:53 / km ahr:179 max:205
Run 7:00 intensity: (26 @2) + (23 @3) + (6:07 @4) + (4 @5) 1.05 km (6:39 / km) +42m 5:33 / km ahr:187 max:195
Run 21:34 intensity: (26 @1) + (6:22 @2) + (11:54 @3) + (2:52 @4) 3.96 km (5:27 / km) +62m 5:03 / km ahr:171 max:191
S & C 1:00:00 [0]
Run 40:31 intensity: (29 @1) + (6:40 @2) + (23:17 @3) + (10:05 @4) 7.26 km (5:35 / km) +60m 5:22 / km ahr:173 max:188
Run 1:20:34 intensity: (2:23 @1) + (51:02 @2) + (23:31 @3) + (3:38 @4) 10.8 km (7:28 / km) +444m 6:11 / km ahr:162 max:185
Run 20:11 intensity: (1:03 @1) + (16:47 @2) + (2:21 @3) 3.4 km (5:56 / km) +36m 5:38 / km ahr:158 max:178
Run 27:08 intensity: (1:45 @1) + (17:52 @2) + (7:27 @3) + (4 @4) 4.46 km (6:05 / km) +4m 6:03 / km ahr:163 max:182
Run 18:38 intensity: (27 @1) + (11:38 @2) + (6:33 @3) 3.1 km (6:01 / km) +11m 5:55 / km ahr:165 max:177
Run 38:23 intensity: (3:12 @1) + (35:11 @2) 7.12 km (5:24 / km) +69m 5:09 / km ahr:148 max:159
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