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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Run6 4:27:34 25.69(10:25) 41.34(6:28) 906
  Orienteering2 1:42:01 8.78(11:37) 14.13(7:13) 400
  S & C1 45:00
  Total6 6:54:35 34.47 55.47 1306
  [1-5]6 6:09:35

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

10 AM

Run 11:56 intensity: (2:34 @1) + (9:22 @2) 1.65 km (7:14 / km) +15m 6:56 / km
ahr:140 max:154

Orienteering 40:54 intensity: (2:42 @1) + (14:56 @2) + (2:57 @3) + (14:28 @4) + (5:51 @5) 5.14 km (7:57 / km) +131m 7:03 / km
ahr:169 max:206

Run 8:21 intensity: (13 @1) + (22 @2) + (7:46 @3) 1.01 km (8:15 / km) +23m 7:25 / km
ahr:171 max:179

Saturday Feb 26, 2022 #

1 PM

Run 17:25 intensity: (1:25 @1) + (4:00 @2) + (4:51 @3) + (7:09 @4) 2.01 km (8:40 / km) +174m 6:03 / km
ahr:168 max:191

Orienteering 1:01:07 intensity: (11 @1) + (9 @2) + (18 @3) + (30:29 @4) + (30:00 @5) 8.98 km (6:48 / km) +269m 5:55 / km
ahr:193 max:204

Run 15:31 intensity: (3:18 @1) + (11:55 @2) + (18 @3) 2.26 km (6:52 / km)
ahr:147 max:172

Thursday Feb 24, 2022 #

12 PM

Run 37:48 intensity: (3:19 @1) + (33:02 @2) + (1:17 @3) + (10 @4) 6.29 km (6:00 / km) +84m 5:38 / km
ahr:154 max:183

Wednesday Feb 23, 2022 #

2 PM

Run 1:25:54 intensity: (23:59 @1) + (46:55 @2) + (15:00 @3) 11.61 km (7:24 / km) +505m 6:05 / km
ahr:138 max:153

Tuesday Feb 22, 2022 #

11 AM

Run 13:36 intensity: (42 @1) + (9:18 @2) + (3:36 @3) 2.55 km (5:21 / km) +21m 5:08 / km
ahr:160 max:173

Run 24:54 intensity: (27 @1) + (7:54 @2) + (2:24 @3) + (10:47 @4) + (3:22 @5) 4.86 km (5:07 / km)
ahr:176 max:200

Run 17:19 intensity: (1:59 @1) + (12:41 @2) + (2:39 @3) 2.86 km (6:04 / km) +26m 5:48 / km
ahr:155 max:175

Monday Feb 21, 2022 #

3 PM

Run 34:50 intensity: (11:47 @1) + (8:41 @2) + (13:38 @3) + (44 @4) 6.25 km (5:34 / km) +58m 5:20 / km
ahr:154 max:190

S & C 45:00 [0]

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