Training Log Archive: Niamhunter

Run 10:00 1.73 km (5:46 / km) +13m 5:34 / km
ahr:135 max:173

Orienteering 1:19:23 11.69 km (6:48 / km) +88m 6:33 / km
ahr:173 max:193

Run 7:57 1.17 km (6:46 / km) +14m 6:24 / km
ahr:148 max:161

Run 12:01 2.08 km (5:47 / km)
ahr:149 max:177

Run 16:14 3.51 km (4:38 / km) +2m 4:37 / km
ahr:192 max:200

Run 9:35 1.51 km (6:22 / km) +18m 6:00 / km
ahr:157 max:179

Run 29:22 5.52 km (5:19 / km) +23m 5:13 / km
ahr:174 max:202

Run 38:53 7.43 km (5:14 / km) +15m 5:11 / km
ahr:175 max:199

Run 31:02 5.22 km (5:56 / km) +96m 5:27 / km
ahr:165 max:180

Orienteering 49:03 6.59 km (7:27 / km) +137m 6:45 / km
ahr:143 max:161

S & C 1:00:00 [0]

Run 34:57 6.41 km (5:27 / km) +67m 5:11 / km
ahr:156 max:168

Run 1:21:22 10.56 km (7:42 / km) +533m 6:09 / km
ahr:161 max:187

Run 24:51 3.88 km (6:24 / km) +45m 6:03 / km
ahr:149 max:181

Run 33:46 4.01 km (8:25 / km) +322m 6:01 / km
ahr:172 max:200

Run 18:54 2.72 km (6:57 / km) +56m 6:18 / km
ahr:158 max:182

Run 38:30 7.07 km (5:27 / km) +76m 5:10 / km
ahr:163 max:187

S & C 1:00:00 [0]