Training Log Archive: Niamhunter

Run 10:44 1.73 km (6:12 / km) +6m 6:06 / km
ahr:143 max:151

Orienteering 1:33:06 8.99 km (10:21 / km) +465m 8:14 / km
ahr:131 max:156

Orienteering 43:43 [3] 5.0 km (8:45 / km)

Run warm up/down 30:00 [2] 5.0 km (6:00 / km)

Note
(rest day)

Run 36:30 6.75 km (5:24 / km) +83m 5:06 / km
ahr:156 max:173

S & C 1:00:00 [0]

Run 38:22 5.29 km (7:15 / km) +173m 6:14 / km
ahr:160 max:178

Run 1:02:18 11.39 km (5:28 / km) +142m 5:09 / km
ahr:171 max:187

Run 24:33 3.9 km (6:18 / km) +46m 5:57 / km
ahr:155 max:183

Run 38:47 4.76 km (8:09 / km) +337m 6:01 / km
ahr:167 max:197

Run 15:43 2.25 km (6:59 / km) +64m 6:06 / km
ahr:161 max:182

Run 37:31 6.83 km (5:29 / km) +84m 5:10 / km
ahr:162 max:189

S & C 1:00:00 [0]