In the 7 days ending Jan 16, 2022:
Run 1:31:24 intensity: (17 @1) + (9:26 @2) + (54:02 @3) + (27:34 @4) + (5 @5) 14.57 km (6:16 / km) +270m 5:44 / km ahr:175 max:196
Run 1:09:09 intensity: (1:03 @1) + (14:55 @2) + (38:47 @3) + (14:24 @4) 9.07 km (7:38 / km) +358m 6:22 / km ahr:172 max:189
Run 34:38 intensity: (1:21 @1) + (25:32 @2) + (7:45 @3) 6.48 km (5:21 / km) +56m 5:07 / km ahr:161 max:179
Run 1:14:49 intensity: (37 @1) + (24:19 @2) + (45:42 @3) + (4:11 @4) 10.02 km (7:28 / km) +337m 6:24 / km ahr:170 max:185
Run 1:09:56 intensity: (5:47 @1) + (59:19 @2) + (4:50 @3) 10.26 km (6:49 / km) +193m 6:14 / km ahr:156 max:178
Run 34:14 intensity: (28 @1) + (29:29 @2) + (4:17 @3) 6.02 km (5:41 / km) +102m 5:15 / km ahr:158 max:178
Run 58:48 intensity: (2:10 @1) + (54:52 @2) + (1:35 @3) + (11 @4) 8.59 km (6:51 / km) +319m 5:46 / km ahr:156 max:186
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