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Training Log Archive: Niamhunter

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Run7 7:12:58 40.39(10:43) 65.0(6:40) 1636
  Total7 7:12:58 40.39(10:43) 65.0(6:40) 1636

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

11 AM

Run 1:31:24 intensity: (17 @1) + (9:26 @2) + (54:02 @3) + (27:34 @4) + (5 @5) 14.57 km (6:16 / km) +270m 5:44 / km
ahr:175 max:196

Saturday Jan 15, 2022 #

10 AM

Run 1:09:09 intensity: (1:03 @1) + (14:55 @2) + (38:47 @3) + (14:24 @4) 9.07 km (7:38 / km) +358m 6:22 / km
ahr:172 max:189

Friday Jan 14, 2022 #

1 PM

Run 34:38 intensity: (1:21 @1) + (25:32 @2) + (7:45 @3) 6.48 km (5:21 / km) +56m 5:07 / km
ahr:161 max:179

Thursday Jan 13, 2022 #

11 AM

Run 1:14:49 intensity: (37 @1) + (24:19 @2) + (45:42 @3) + (4:11 @4) 10.02 km (7:28 / km) +337m 6:24 / km
ahr:170 max:185

Wednesday Jan 12, 2022 #

8 AM

Run 1:09:56 intensity: (5:47 @1) + (59:19 @2) + (4:50 @3) 10.26 km (6:49 / km) +193m 6:14 / km
ahr:156 max:178

Tuesday Jan 11, 2022 #

11 AM

Run 34:14 intensity: (28 @1) + (29:29 @2) + (4:17 @3) 6.02 km (5:41 / km) +102m 5:15 / km
ahr:158 max:178

Monday Jan 10, 2022 #

12 PM

Run 58:48 intensity: (2:10 @1) + (54:52 @2) + (1:35 @3) + (11 @4) 8.59 km (6:51 / km) +319m 5:46 / km
ahr:156 max:186

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