Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Run6 5:50:52 31.25(11:14) 50.3(6:59) 1331
  Orienteering2 2:12:05 9.92(13:19) 15.97(8:16) 527
  Total7 8:02:57 41.18(11:44) 66.27(7:17) 1858

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

12 PM

Run 1:02:33 intensity: (5:50 @1) + (56:43 @2) 10.03 km (6:14 / km) +121m 5:53 / km
ahr:151 max:160

Saturday Jan 8, 2022 #

10 AM

Run 11:08 intensity: (9:42 @1) + (1:25 @2) + (1 @3) 1.72 km (6:29 / km) +65m 5:27 / km
ahr:133 max:143

Orienteering 46:07 intensity: (3:32 @1) + (42:04 @2) + (31 @3) 6.71 km (6:52 / km) +210m 5:56 / km
ahr:152 max:171

Orienteering 34:30 intensity: (2:43 @1) + (31:47 @2) 4.16 km (8:18 / km) +132m 7:10 / km
ahr:150 max:162

Friday Jan 7, 2022 #

11 AM

Run 37:59 intensity: (1:39 @1) + (35:46 @2) + (34 @3) 5.37 km (7:04 / km) +121m 6:22 / km
ahr:155 max:171

Thursday Jan 6, 2022 #

5 PM

Orienteering 51:28 intensity: (41:05 @1) + (10:23 @2) 5.1 km (10:05 / km) +186m 8:32 / km
ahr:118 max:145

Wednesday Jan 5, 2022 #

11 AM

Run 1:11:53 intensity: (12:16 @1) + (50:03 @2) + (9:17 @3) + (17 @4) 9.2 km (7:49 / km) +345m 6:35 / km
ahr:154 max:187

Tuesday Jan 4, 2022 #

12 PM

Run 1:23:49 intensity: (18:43 @1) + (55:34 @2) + (9:32 @3) 11.53 km (7:16 / km) +477m 6:01 / km
ahr:149 max:169

Monday Jan 3, 2022 #

11 AM

Run 1:23:30 intensity: (42 @1) + (45:32 @2) + (36:04 @3) + (1:04 @4) + (8 @5) 12.45 km (6:42 / km) +202m 6:12 / km
ahr:166 max:198

« Earlier | Later »