In the 7 days ending Dec 26, 2021:
S & C 1:00:00 [0]
Note (rest day)
Run 1:14:09 intensity: (4:02 @1) + (25:36 @2) + (7:12 @3) + (37:19 @4) 10.09 km (7:21 / km) +396m 6:09 / km ahr:169 max:191
Run 13:44 intensity: (1:49 @1) + (11:55 @2) 2.28 km (6:01 / km) +44m 5:30 / km ahr:147 max:155
Run 36:26 intensity: (1:45 @1) + (28:44 @2) + (5:57 @3) 5.42 km (6:43 / km) +228m 5:33 / km ahr:159 max:168
Run 6:40 intensity: (54 @1) + (2:51 @2) + (2:55 @3) 1.11 km (5:59 / km) +16m 5:35 / km ahr:162 max:168
Run 1:08:25 intensity: (10:01 @1) + (46:13 @2) + (11:37 @3) + (34 @4) 11.32 km (6:03 / km) +295m 5:21 / km ahr:156 max:192
Run 1:00:23 intensity: (20:35 @1) + (38:33 @2) + (1:15 @3) 10.11 km (5:58 / km) +70m 5:46 / km ahr:147 max:175
Run 53:44 intensity: (9:54 @1) + (31:39 @2) + (9:53 @3) + (2:18 @4) 8.11 km (6:38 / km) +260m 5:43 / km ahr:154 max:184
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