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Training Log Archive: Niamhunter

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Run5 5:13:31 30.1(10:25) 48.44(6:28) 1308
  S & C1 1:00:00
  Total6 6:13:31 30.1 48.44 1308
  [1-5]5 5:13:31

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

3 PM

S & C 1:00:00 [0]

a covid christmas :(

Saturday Dec 25, 2021 #

Note
(rest day)

Friday Dec 24, 2021 #

10 AM

Run 1:14:09 intensity: (4:02 @1) + (25:36 @2) + (7:12 @3) + (37:19 @4) 10.09 km (7:21 / km) +396m 6:09 / km
ahr:169 max:191

Thursday Dec 23, 2021 #

5 PM

Run 13:44 intensity: (1:49 @1) + (11:55 @2) 2.28 km (6:01 / km) +44m 5:30 / km
ahr:147 max:155

Run 36:26 intensity: (1:45 @1) + (28:44 @2) + (5:57 @3) 5.42 km (6:43 / km) +228m 5:33 / km
ahr:159 max:168

Run 6:40 intensity: (54 @1) + (2:51 @2) + (2:55 @3) 1.11 km (5:59 / km) +16m 5:35 / km
ahr:162 max:168

Wednesday Dec 22, 2021 #

10 AM

Run 1:08:25 intensity: (10:01 @1) + (46:13 @2) + (11:37 @3) + (34 @4) 11.32 km (6:03 / km) +295m 5:21 / km
ahr:156 max:192

Tuesday Dec 21, 2021 #

3 PM

Run 1:00:23 intensity: (20:35 @1) + (38:33 @2) + (1:15 @3) 10.11 km (5:58 / km) +70m 5:46 / km
ahr:147 max:175

Monday Dec 20, 2021 #

2 PM

Run 53:44 intensity: (9:54 @1) + (31:39 @2) + (9:53 @3) + (2:18 @4) 8.11 km (6:38 / km) +260m 5:43 / km
ahr:154 max:184

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