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Training Log Archive: Niamhunter

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Run6 5:48:31 33.05(10:33) 53.18(6:33) 1313
  S & C2 2:00:00
  Total8 7:48:31 33.05 53.18 1313
  [1-5]6 5:48:31

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

11 AM

Run 1:17:46 intensity: (11:48 @1) + (49:58 @2) + (13:23 @3) + (2:37 @4) 9.42 km (8:15 / km) +539m 6:25 / km
ahr:156 max:184

Saturday Oct 9, 2021 #

12 PM

Run warm up/down 16:16 intensity: (40 @1) + (7:12 @2) + (8:24 @3) 2.83 km (5:44 / km) +20m 5:33 / km
ahr:164 max:179

Warm Up

Run hills 37:21 intensity: (9 @1) + (17:40 @2) + (4:23 @3) + (8:34 @4) + (6:35 @5) 4.46 km (8:23 / km) +198m 6:51 / km
ahr:172 max:203

2* (30, 60, 90, 90, 60, 30 secs) with double recovery

Run warm up/down 13:18 intensity: (34 @1) + (4:58 @2) + (7:46 @3) 2.17 km (6:08 / km)
ahr:166 max:179

Cool Down

Friday Oct 8, 2021 #

Note
(rest day)

Thursday Oct 7, 2021 #

8 AM

S & C 1:00:00 [0]

5 PM

Run 48:04 intensity: (35 @1) + (23:45 @2) + (21:30 @3) + (2:14 @4) 8.13 km (5:55 / km) +87m 5:37 / km
ahr:167 max:175

Wednesday Oct 6, 2021 #

2 PM

Run 1:00:16 intensity: (4:17 @1) + (18:53 @2) + (24:08 @3) + (12:58 @4) 8.75 km (6:53 / km) +363m 5:42 / km
ahr:164 max:181

EUOC Wednesday seat run

Tuesday Oct 5, 2021 #

5 PM

Run warm up/down 19:19 intensity: (2:42 @1) + (10:20 @2) + (6:17 @3) 3.48 km (5:33 / km) +22m 5:23 / km
ahr:158 max:173

Warm Up

Run intervals 23:11 intensity: (17 @1) + (3:37 @2) + (16:00 @3) + (3:13 @4) + (4 @5) 4.96 km (4:41 / km) +1m 4:40 / km
ahr:172 max:195

EUOC KF Reps - 4*5 mins [1 min]

Run 21:48 intensity: (11 @1) + (1:31 @2) + (15:26 @3) + (4:40 @4) 3.49 km (6:15 / km) +51m 5:49 / km
ahr:175 max:185

Strides and cool down

Monday Oct 4, 2021 #

11 AM

Run 31:12 intensity: (5 @1) + (7:09 @2) + (19:33 @3) + (4:25 @4) 5.49 km (5:41 / km) +32m 5:31 / km
ahr:171 max:185

Looping round Inch Park
4 PM

S & C 1:00:00 [0]

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