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Training Log Archive: Niamhunter

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Run5 4:23:15 26.65(9:53) 42.89(6:08) 686
  S & C2 2:00:00
  Total7 6:23:15 26.65 42.89 686
  [1-5]5 4:23:15

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MoTuWeThFrSaSu

Saturday Oct 2, 2021 #

12 PM

Run 53:50 intensity: (6:51 @1) + (38:40 @2) + (8:17 @3) + (2 @4) 9.01 km (5:58 / km) +89m 5:42 / km
ahr:154 max:182

Braidburn Valley Park Coaching

Friday Oct 1, 2021 #

Note
(rest day)

Thursday Sep 30, 2021 #

8 AM

S & C 1:00:00 [0]

6 PM

Run 44:58 intensity: (2:14 @1) + (41:10 @2) + (1:34 @3) 7.43 km (6:03 / km) +52m 5:51 / km
ahr:152 max:177

Inch Park Coaching

Wednesday Sep 29, 2021 #

2 PM

Run 1:03:01 intensity: (14 @1) + (16:08 @2) + (27:33 @3) + (19:05 @4) + (1 @5) 8.51 km (7:24 / km) +423m 5:56 / km
ahr:163 max:179

Crags and seat Wednesdays

Tuesday Sep 28, 2021 #

5 PM

Run warm up/down 25:16 intensity: (7:01 @1) + (17:50 @2) + (25 @3) 4.12 km (6:08 / km) +23m 5:58 / km
ahr:144 max:175

Warm up and drills

Run intervals 26:04 intensity: (18 @1) + (18:16 @2) + (6:14 @3) + (1:16 @4) 5.26 km (4:58 / km)
ahr:164 max:193

5* 4 mins [90 secs]. Nice to be back with people :)

Run 20:05 intensity: (43 @1) + (11:18 @2) + (8:04 @3) 3.14 km (6:24 / km) +52m 5:55 / km
ahr:165 max:176

Strides and cool down

Monday Sep 27, 2021 #

3 PM

Run 30:01 intensity: (25:13 @1) + (4:38 @2) + (10 @3) 5.43 km (5:32 / km) +48m 5:18 / km
ahr:133 max:176

Trip to the gym
4 PM

S & C 1:00:00 [0]

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