Training Log Archive: Niamhunter

Run 57:18 9.78 km (5:52 / km) +67m 5:40 / km
ahr:134 max:149

Orienteering 1:38:08 11.65 km (8:25 / km) +701m 6:28 / km
ahr:174 max:197

Cross Training 45:00 [1]

Cross Training (Swimming) 30:00 [1]

Run 28:49 5.12 km (5:38 / km) +18m 5:32 / km
ahr:118 max:145

Orienteering 44:00 5.45 km (8:05 / km) +318m 6:15 / km
ahr:169 max:193

Run 36:57 7.14 km (5:10 / km) +48m 5:00 / km
ahr:171 max:191

Run 58:00 [3] 10.13 km (5:44 / km)

Cross Training 1:00:00 [2]

Cross Training (Swimming) 20:00 [1]