Training Log Archive: Niamhunter

Run 12:44 1.9 km (6:42 / km) +69m 5:40 / km
ahr:141 max:180

Orienteering 1:54:59 11.89 km (9:40 / km) +337m 8:28 / km
ahr:176 max:205

Run 16:51 2.5 km (6:44 / km) +58m 6:02 / km
ahr:140 max:176

Orienteering 47:32 4.66 km (10:12 / km) +169m 8:38 / km
ahr:174 max:200

Run 10:02 1.58 km (6:22 / km)
ahr:172 max:184

Cross Training (Swimming ) 30:00 [1]

Run 10:00 1.64 km (6:07 / km) +13m 5:53 / km
ahr:141 max:167

Run 16:30 3.15 km (5:15 / km) +11m 5:09 / km
ahr:167 max:196

Run 2:18 0.31 km (7:25 / km) +5m 6:53 / km
ahr:167 max:189

Run 20:28 3.5 km (5:51 / km)
ahr:161 max:184

Run 46:00 5.97 km (7:42 / km) +247m 6:23 / km
ahr:154 max:187

Cross Training 1:00:00 [2]

Cross Training (Swimming) 20:00 [1]

Cross Training (Swimming ) 30:00 [1]

Run 56:42 8.51 km (6:40 / km) +331m 5:35 / km
ahr:167 max:190

Cross Training 1:00:00 [2]

Cross Training (Swimming) 30:00 [1]

S & C 45:00 [0]