Training Log Archive: Niamhunter

Run 12:18 2.07 km (5:57 / km) +30m 5:33 / km
ahr:127 max:166

Orienteering 1:07:04 8.16 km (8:13 / km) +127m 7:38 / km
ahr:79 max:120

Run 7:18 [1] 1.18 km (6:11 / km) +52m 5:04 / km
ahr:82 max:85

Run 1:05:18 [3] 10.03 km (6:31 / km) +291m 5:41 / km

Run 34:32 [3] 6.04 km (5:43 / km) +31m 5:34 / km

Run 29:32 5.05 km (5:51 / km) +34m 5:39 / km
ahr:146 max:173

Run 8:00 [2] 1.3 km (6:09 / km)

Orienteering 44:30 [3] 6.3 km (7:04 / km) +250m 5:54 / km

Run 9:00 [1] 1.3 km (6:55 / km)

Run 51:10 9.08 km (5:38 / km) +43m 5:30 / km
ahr:138 max:154

Cross Training (Swimming) 30:00 [1]

S & C 45:00 [0]

Cross Training 1:15:00 [2]

Cross Training 51:00 [1]

S & C 1:00:00 [0]