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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Run6 7:17:49 39.6(11:03) 63.73(6:52) 1109
  Cross Training1 1:30:00
  Total7 8:47:49 39.6 63.73 1109
  [1-5]7 8:47:33

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

1 PM

Run 1:07:33 intensity: (3:33 @1) + (24:12 @2) + (39:26 @3) + (22 @4) 10.03 km (6:44 / km) +360m 5:42 / km
ahr:165 max:182

Saturday Apr 17, 2021 #

2 PM

Run 1:27:37 intensity: (39:59 @1) + (33:51 @2) + (10:36 @3) + (3:04 @4) + (7 @5) 7.34 km (11:57 / km) +571m 8:36 / km
ahr:146 max:209

Run 43:35 intensity: (26 @1) + (12:42 @2) + (27:51 @3) + (2:36 @4) 7.45 km (5:51 / km) +95m 5:30 / km
ahr:170 max:184

Friday Apr 16, 2021 #

10 AM

Run 53:20 intensity: (1 @0) + (46:24 @1) + (6:12 @2) + (43 @3) 8.31 km (6:25 / km) +15m 6:22 / km
ahr:123 max:179

Thursday Apr 15, 2021 #

10 AM

Run 1:07:10 intensity: (5 @0) + (54:23 @1) + (12:42 @2) 11.03 km (6:05 / km) +15m 6:03 / km
ahr:134 max:151

Wednesday Apr 14, 2021 #

3 PM

Run 45:41 intensity: (10 @0) + (45:31 @1) 7.14 km (6:24 / km)
ahr:122 max:138

Tuesday Apr 13, 2021 #

2 PM

Run 1:12:53 intensity: (41:12 @1) + (31:41 @2) 12.43 km (5:52 / km) +53m 5:45 / km
ahr:136 max:159

Monday Apr 12, 2021 #

10 AM

Cross Training 1:30:00 [2]

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