In the 7 days ending Feb 28, 2021:
Run 52:35 intensity: (24:08 @1) + (28:24 @2) + (3 @3) 7.59 km (6:56 / km) +318m 5:44 / km ahr:137 max:150
Run 1:32:03 intensity: (6:09 @1) + (26:14 @2) + (30:51 @3) + (28:49 @4) 12.08 km (7:37 / km) +576m 6:09 / km ahr:170 max:193
Run 52:48 intensity: (4:14 @1) + (48:34 @2) 8.04 km (6:34 / km) +215m 5:48 / km ahr:152 max:163
S & C 45:00 [0]
Cross Training 1:30:00 [2]
Run 36:42 intensity: (38 @1) + (32:42 @2) + (3:22 @3) 6.06 km (6:03 / km) +42m 5:51 / km ahr:157 max:178
Run 41:20 intensity: (3:17 @1) + (19:29 @2) + (7:43 @3) + (10:51 @4) 7.38 km (5:36 / km) +71m 5:21 / km ahr:162 max:190
Run 35:42 intensity: (21 @1) + (15:21 @2) + (15:09 @3) + (4:51 @4) 5.8 km (6:09 / km) +42m 5:56 / km ahr:169 max:185
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