In the 7 days ending Feb 14, 2021:
Run 1:04:03 intensity: (1:51 @1) + (28:33 @2) + (32:33 @3) + (1:06 @4) 10.05 km (6:23 / km) +76m 6:09 / km ahr:165 max:183 shoes: Scott Supertrac Ultra RC
Run 1:31:30 intensity: (57:18 @1) + (34:12 @2) 11.71 km (7:49 / km) +297m 6:56 / km ahr:131 max:153 shoes: Scott Supertrac Ultra RC
Run 50:24 intensity: (18 @1) + (35:31 @2) + (13:56 @3) + (39 @4) 7.47 km (6:45 / km) +122m 6:14 / km ahr:163 max:182 shoes: Scott Supertrac Ultra RC
Run 1:30:00 [3] 9.0 km (10:00 / km) +500m 7:50 / km shoes: Scott Supertrac Ultra RC
Run 1:10:17 intensity: (12:54 @1) + (57:23 @2) 10.05 km (6:59 / km) +208m 6:20 / km ahr:148 max:158 shoes: Scott Supertrac Ultra RC
Run 6:00 [2] 1.0 km (6:00 / km) shoes: Scott Supertrac Ultra RC
Run 17:10 intensity: (11:35 @1) + (4:58 @2) + (37 @3) 2.12 km (8:07 / km) +85m 6:45 / km ahr:137 max:178 shoes: Scott Supertrac Ultra RC
Run 25:00 [3] 4.0 km (6:15 / km) shoes: Scott Supertrac Ultra RC
S & C 45:00 [0]
Run 35:12 intensity: (10:54 @1) + (9:59 @2) + (14:19 @3) 5.88 km (5:59 / km) +20m 5:53 / km ahr:155 max:179 shoes: NB Hierro V4 #2
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