In the 7 days ending Feb 7, 2021:
Run 1:05:04 intensity: (10 @0) + (18:03 @1) + (38:18 @2) + (8:25 @3) + (8 @4) 10.11 km (6:26 / km) +105m 6:07 / km ahr:151 max:185 shoes: NB Hierro V4 #2
Run 1:26:47 intensity: (2:05 @1) + (30:44 @2) + (53:58 @3) 12.38 km (7:01 / km) +506m 5:49 / km ahr:167 max:174 shoes: Scott Supertrac Ultra RC
Cross Training (MTB) 1:00:00 [1]
S & C 45:00 [0]
Run 1:09:09 intensity: (1:00 @1) + (29:21 @2) + (38:48 @3) 10.6 km (6:31 / km) +248m 5:51 / km ahr:166 max:174 shoes: Scott Supertrac Ultra RC
Run 34:28 intensity: (30 @1) + (18:33 @2) + (15:25 @3) 5.58 km (6:11 / km) +43m 5:57 / km ahr:163 max:179 shoes: NB 1080 v10
Run 1:16:26 intensity: (31 @1) + (34:17 @2) + (41:38 @3) 13.45 km (5:41 / km) +90m 5:30 / km ahr:172 max:191 shoes: NB Hierro V4 #2
Run 32:46 intensity: (19 @1) + (32:27 @2) 5.27 km (6:13 / km) +25m 6:05 / km ahr:157 max:179 shoes: NB 1080 v10
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