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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Run6 3:55:47 21.63(10:54) 34.81(6:46) 1068
  Orienteering2 1:15:12 6.8(11:04) 10.94(6:53) 346
  Total6 5:10:59 28.43(10:56) 45.75(6:48) 1414
  [1-5]6 5:10:40

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

11 AM

Run warm up/down 8:48 [1] 1.03 km (8:32 / km) +62m 6:34 / km
ahr:115 max:135 shoes: VJ Irocks #2

Orienteering warm up/down 43:36 intensity: (10 @0) + (13:42 @1) + (11:26 @2) + (14:19 @3) + (3:59 @4) 5.56 km (7:50 / km) +225m 6:31 / km
ahr:152 max:191 shoes: VJ Irocks #2

Binsey Score Event

Run warm up/down 7:00 intensity: (40 @1) + (2:26 @2) + (3:54 @3) 1.02 km (6:52 / km)
ahr:165 max:178 shoes: VJ Irocks #2

Saturday Dec 26, 2020 #

11 AM

Run warm up/down 14:40 [1] 2.27 km (6:28 / km) +18m 6:13 / km
ahr:115 max:132 shoes: VJ Irocks #2

Orienteering 31:36 intensity: (30:30 @1) + (1:06 @2) 5.37 km (5:53 / km) +122m 5:17 / km
ahr:131 max:155 shoes: VJ Irocks #2

LOC Turkey event 1

Run warm up/down 14:55 [1] 2.45 km (6:05 / km) +40m 5:37 / km
ahr:124 max:137 shoes: VJ Irocks #2

Thursday Dec 24, 2020 #

11 AM

Run 55:19 intensity: (11:13 @1) + (21:08 @2) + (17:06 @3) + (5:52 @4) 7.64 km (7:14 / km) +328m 5:58 / km
ahr:160 max:188

Wednesday Dec 23, 2020 #

2 PM

Run 48:56 intensity: (28:24 @1) + (20:31 @2) + (1 @3) 7.04 km (6:57 / km) +225m 6:00 / km
ahr:135 max:149 shoes: NB Hierro V4 #2

Tuesday Dec 22, 2020 #

2 PM

Run 50:58 intensity: (10:24 @1) + (33:31 @2) + (6:56 @3) + (7 @4) 7.33 km (6:57 / km) +258m 5:55 / km
ahr:153 max:180 shoes: NB Hierro V4 #2

A little harder effort up to the top with isaac

Monday Dec 21, 2020 #

2 PM

Run 35:11 intensity: (9 @0) + (22:13 @1) + (12:49 @2) 6.03 km (5:50 / km) +139m 5:14 / km
ahr:134 max:153 shoes: NB 1080 v10

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