Training Log Archive: NiamhunterIn the 7 days ending Dec 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 43:36 5.56 km (7:50 / km) +225m 6:31 / km
ahr:152 max:191 shoes: VJ Irocks #2
Orienteering 31:36 5.37 km (5:53 / km) +122m 5:17 / km
ahr:131 max:155 shoes: VJ Irocks #2