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Training Log Archive: Niamhunter

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Run7 5:23:31 34.55(9:22) 55.6(5:49) 665
  Total7 5:23:31 34.55(9:22) 55.6(5:49) 665

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

5 PM

Run 30:14 intensity: (6:44 @2) + (23:30 @3) 5.36 km (5:38 / km) +30m 5:29 / km
ahr:170 max:179 shoes: NB 1080 v10

Saturday Dec 19, 2020 #

10 AM

Run 1:13:19 intensity: (10:12 @1) + (47:40 @2) + (14:41 @3) + (46 @4) 11.77 km (6:14 / km) +218m 5:42 / km
ahr:156 max:185 shoes: NB Hierro V4 #2

Friday Dec 18, 2020 #

9 AM

Run 33:48 intensity: (2:37 @1) + (31:11 @2) 6.23 km (5:25 / km) +46m 5:14 / km
ahr:148 max:159 shoes: NB 1080 v10

Thursday Dec 17, 2020 #

12 PM

Run 51:48 intensity: (23 @1) + (35:05 @2) + (15:33 @3) + (47 @4) 9.26 km (5:36 / km) +135m 5:13 / km
ahr:165 max:182 shoes: NB 1080 v10

Wednesday Dec 16, 2020 #

10 AM

Run 46:32 intensity: (31 @1) + (19:44 @2) + (22:42 @3) + (3:35 @4) 7.36 km (6:19 / km) +118m 5:51 / km
ahr:168 max:185 shoes: NB Hierro V4 #2

Tuesday Dec 15, 2020 #

11 AM

Run 56:15 intensity: (24:53 @1) + (31:13 @2) + (9 @3) 10.09 km (5:34 / km) +81m 5:22 / km
ahr:142 max:172 shoes: NB 1080 v10

Monday Dec 14, 2020 #

5 PM

Run 31:35 intensity: (23 @1) + (23:02 @2) + (8:05 @3) + (5 @4) 5.52 km (5:43 / km) +37m 5:32 / km
ahr:163 max:180 shoes: NB 1080 v10

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