In the 7 days ending Dec 20, 2020:
Run 30:14 intensity: (6:44 @2) + (23:30 @3) 5.36 km (5:38 / km) +30m 5:29 / km ahr:170 max:179 shoes: NB 1080 v10
Run 1:13:19 intensity: (10:12 @1) + (47:40 @2) + (14:41 @3) + (46 @4) 11.77 km (6:14 / km) +218m 5:42 / km ahr:156 max:185 shoes: NB Hierro V4 #2
Run 33:48 intensity: (2:37 @1) + (31:11 @2) 6.23 km (5:25 / km) +46m 5:14 / km ahr:148 max:159 shoes: NB 1080 v10
Run 51:48 intensity: (23 @1) + (35:05 @2) + (15:33 @3) + (47 @4) 9.26 km (5:36 / km) +135m 5:13 / km ahr:165 max:182 shoes: NB 1080 v10
Run 46:32 intensity: (31 @1) + (19:44 @2) + (22:42 @3) + (3:35 @4) 7.36 km (6:19 / km) +118m 5:51 / km ahr:168 max:185 shoes: NB Hierro V4 #2
Run 56:15 intensity: (24:53 @1) + (31:13 @2) + (9 @3) 10.09 km (5:34 / km) +81m 5:22 / km ahr:142 max:172 shoes: NB 1080 v10
Run 31:35 intensity: (23 @1) + (23:02 @2) + (8:05 @3) + (5 @4) 5.52 km (5:43 / km) +37m 5:32 / km ahr:163 max:180 shoes: NB 1080 v10
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