Training Log Archive: NiamhunterIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run hills 35:14 5.6 km (6:18 / km) +221m 5:15 / km
ahr:162 max:188 shoes: VJ Irocks
Run 25:32 4.76 km (5:22 / km) +44m 5:08 / km
ahr:153 max:180 shoes: NB Fuelcell Impulse
Run intervals 35:06 6.85 km (5:07 / km)
ahr:188 max:204 shoes: VJ Irocks