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Training Log Archive: Niamhunter

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Run8 7:45:50 47.75(9:45) 76.84(6:04) 1241
  S & C2 1:45:00
  Total9 9:30:50 47.75 76.84 1241
  [1-5]8 7:45:50

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Run 1:25:26 intensity: (3:00 @1) + (59:46 @2) + (22:05 @3) + (35 @4) 14.03 km (6:05 / km) +273m 5:33 / km
ahr:159 max:183 shoes: NB Hierro V4 #2

EUOC Long Run - Blackford and Braids

Saturday Nov 28, 2020 #

10 AM

Run warm up/down 16:36 intensity: (53 @1) + (15:43 @2) 3.08 km (5:24 / km) +23m 5:12 / km
ahr:148 max:156 shoes: VJ Irocks

Warm Up

Run hills 35:14 intensity: (48 @1) + (30:12 @2) + (3:59 @3) + (15 @4) 5.6 km (6:18 / km) +221m 5:15 / km
ahr:162 max:188 shoes: VJ Irocks

8 min Tempo + 6* (75s, 45s)

Run warm up/down 19:57 intensity: (20 @1) + (19:15 @2) + (22 @3) 3.25 km (6:08 / km) +23m 5:56 / km
ahr:159 max:170 shoes: VJ Irocks

Cool Down

Friday Nov 27, 2020 #

12 PM

Run 30:37 intensity: (2:05 @2) + (14:10 @3) + (14:22 @4) 5.6 km (5:28 / km) +20m 5:22 / km
ahr:178 max:191 shoes: NB 1080 v10

Back to the inch

Thursday Nov 26, 2020 #

6 PM

Run 1:02:40 intensity: (27 @1) + (2:10 @2) + (12:52 @3) + (47:11 @4) 10.79 km (5:49 / km) +131m 5:28 / km
ahr:185 max:192 shoes: NB 1080 v10

Lap of the seat and meadows

Wednesday Nov 25, 2020 #

8 AM

Run 25:32 intensity: (1:01 @1) + (22:31 @2) + (1:59 @3) + (1 @4) 4.76 km (5:22 / km) +44m 5:08 / km
ahr:153 max:180 shoes: NB Fuelcell Impulse

To the gym and back again

S & C 1:00:00 [0]

3 PM

Run 1:14:52 intensity: (5:05 @1) + (32:48 @2) + (14:43 @3) + (22:16 @4) 9.43 km (7:56 / km) +387m 6:35 / km
ahr:167 max:193 shoes: NB Hierro V4 #2

Some nice steep seat climbs

Tuesday Nov 24, 2020 #

5 PM

Run warm up/down 23:33 intensity: (35 @1) + (22:02 @2) + (56 @3) 3.83 km (6:09 / km) +23m 5:58 / km
ahr:158 max:177 shoes: VJ Irocks

Warm Up

Run intervals 35:06 intensity: (16 @1) + (5:04 @2) + (37 @3) + (18:18 @4) + (10:51 @5) 6.85 km (5:07 / km)
ahr:188 max:204 shoes: VJ Irocks

10 min [2 min], 2*5 min [1 min], 10 min

Run 20:40 intensity: (15 @1) + (1:48 @2) + (13:53 @3) + (4:22 @4) + (22 @5) 3.42 km (6:02 / km) +46m 5:40 / km
ahr:175 max:199 shoes: VJ Irocks

Strides + down

Monday Nov 23, 2020 #

5 PM

Run 35:37 intensity: (2:59 @1) + (32:37 @2) + (1 @3) 6.2 km (5:44 / km) +50m 5:31 / km
ahr:150 max:162 shoes: NB 1080 v10

Easy round the meadows
6 PM

S & C 45:00 [0]

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