Training Log Archive: NiamhunterIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 35:20 5.48 km (6:27 / km) +242m 5:17 / km
ahr:114 max:126 shoes: VJ Irocks
Run warm up/down 11:21 2.01 km (5:39 / km) +12m 5:30 / km
ahr:143 max:150 shoes: NB 1080 v10
Orienteering 41:27 7.99 km (5:11 / km) +84m 4:56 / km
ahr:138 max:189 shoes: NB 1080 v10
Run intervals 38:04 7.11 km (5:21 / km)
ahr:185 max:201 shoes: VJ Irocks