Run warm up/down 21:37 3.65 km (5:55 / km) +22m5:45 / km ahr:161 max:178 shoes: NB Hierro V4 #2
Warm Up
Run intervals 30:07 5.89 km (5:07 / km) +2m5:07 / km ahr:180 max:204 shoes: VJ Irocks
4*6 mins [2 min]
Feeling pretty sick/crampy fir all of these so wasn't great, not really sure why though. Legs not feeling too tired from the weekend which was good, probably the last session before needing a headtorch :(
Run intervals 3:31 0.45 km (7:47 / km) ahr:161 max:178 shoes: VJ Irocks
Stroodles
Run warm up/down 24:13 3.6 km (6:44 / km) +47m6:19 / km ahr:167 max:183 shoes: NB Hierro V4 #2