Training Log Archive: NiamhunterIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
11 AM
Run 9:51 1.41 km (7:00 / km) +62m 5:44 / km
ahr:150 max:161 shoes: VJ Irocks
Warm Up
Run 1:21:58 11.78 km (6:58 / km) +759m 5:16 / km
ahr:180 max:200 shoes: VJ Irocks
Scottish Hill Champs, just wanted to actualky enjoy it which I did so happy days :))
Run 41:38 6.64 km (6:16 / km)
ahr:169 max:189 shoes: VJ Irocks
Back down
Saturday Sep 19, 2020 #
1 PM
Run 21:53 4.12 km (5:19 / km) +34m 5:06 / km
ahr:152 max:169 shoes: NB 1080 v10
To Tara's flat to deliver her brioche
Friday Sep 18, 2020 #
11 AM
Run 40:00 [2] 7.0 km (5:43 / km)
shoes: NB 1080 v10
Easy 30 round the meadows with some hill strides thrown in their
Thursday Sep 17, 2020 #
12 PM
Cross Training 1:53:00
ahr:116 max:153
43.18 km (22.9 kph) +250m
Borrowed Alis bike for a little explore by the coast
Borrowed Alis bike for a little explore by the coast
Wednesday Sep 16, 2020 #
10 AM
Run 1:20:08 11.57 km (6:55 / km) +295m 6:09 / km
ahr:147 max:160 shoes: NB Hierro V4 #2
Very nice seat plodding
Tuesday Sep 15, 2020 #
10 AM
Run 1:06:45 11.19 km (5:58 / km) +46m 5:51 / km
ahr:151 max:176 shoes: NB Hierro V4 #2
A nice out and back with Eilidh along the canal
Monday Sep 14, 2020 #
10 AM
Run 29:23 5.12 km (5:44 / km) +32m 5:34 / km
ahr:151 max:172 shoes: NB Hierro V4 #2
A lap of the meadows with a stop off to see Eilidh's flat
6 PM
S & C 45:00 [0]