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Training Log Archive: Niamhunter

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Run8 6:38:45 42.89(9:18) 69.03(5:47) 599
  S & C1 20:00
  Orienteering1 8:22 0.52(16:05) 0.84(10:00) 28
  Total9 7:07:07 43.41 69.86 627
  [1-5]8 6:47:07

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Run 1:16:28 intensity: (1:22 @1) + (39:43 @2) + (34:32 @3) + (51 @4) 13.15 km (5:49 / km) +249m 5:19 / km
ahr:166 max:179 shoes: NB Hierro V4 #2

Mortonhall with MANY gals :))))

Saturday Sep 12, 2020 #

11 AM

Run 1:26:44 intensity: (2:19 @1) + (51:54 @2) + (31:22 @3) + (1:09 @4) 15.02 km (5:46 / km) +131m 5:32 / km
ahr:162 max:178 shoes: NB Hierro V4 #2

Getting lost trying to find Braid Burn, didn't find it

Friday Sep 11, 2020 #

6 PM

Run 28:21 intensity: (1:50 @1) + (22:05 @2) + (4:26 @3) 5.17 km (5:29 / km) +18m 5:24 / km
ahr:157 max:171 shoes: NB Hierro V4 #2

Showing Ellie round Inch park

Thursday Sep 10, 2020 #

11 AM

Run 35:34 intensity: (1:33 @1) + (21:20 @2) + (12:41 @3) 6.32 km (5:38 / km) +48m 5:25 / km
ahr:162 max:175 shoes: NB Hierro V4 #2

Basically a morning run...
4 PM

Run 29:49 intensity: (1:32 @1) + (25:25 @2) + (2:52 @3) 5.2 km (5:44 / km) +19m 5:38 / km
ahr:160 max:174 shoes: NB 1080 v10

Was a bit bored so went for another

Wednesday Sep 9, 2020 #

5 PM

Run warm up/down 13:07 intensity: (2:22 @1) + (10:45 @2) 2.0 km (6:34 / km) +35m 6:02 / km
ahr:147 max:167 shoes: VJ Irocks #2

Warm Up

Orienteering 8:22 intensity: (4:21 @1) + (1:53 @2) + (2:08 @3) 0.84 km (10:00 / km) +28m 8:34 / km
ahr:137 max:173 shoes: VJ Irocks #2

Not quite feeling it or finding any controls so just packed it in

Run 30:02 intensity: (4:47 @1) + (25:09 @2) + (6 @3) 4.71 km (6:23 / km) +38m 6:08 / km
ahr:149 max:168 shoes: VJ Irocks #2

Little jog round some paths waiting for the boys to finish

Tuesday Sep 8, 2020 #

5 PM

Run warm up/down 19:11 intensity: (1:06 @1) + (17:31 @2) + (34 @3) 3.4 km (5:38 / km) +15m 5:31 / km
ahr:159 max:169 shoes: NB Fuelcell Impulse

Warm Up + drills

Run intervals 33:16 intensity: (7:38 @1) + (3:37 @2) + (2:14 @3) + (15:50 @4) + (3:57 @5) 5.78 km (5:46 / km)
ahr:171 max:200 shoes: NB Fuelcell Impulse

Oooft, pretty hot weather made for a pretty sweaty session

4*4 mins [2 min] + 4*1 min [1 min]

Mainly with Ellie which was nice to have some company, not feeling too bad although legs were beginning to struggle.

Run warm up/down 13:11 intensity: (48 @1) + (5:39 @2) + (6:44 @3) 2.2 km (5:59 / km)
ahr:163 max:176 shoes: NB Fuelcell Impulse

Cool Down

Monday Sep 7, 2020 #

5 PM

Run 33:02 intensity: (1:52 @1) + (30:05 @2) + (1:05 @3) 6.08 km (5:26 / km) +49m 5:13 / km
ahr:157 max:170 shoes: NB 1080 v10

A little lap of the links pre some core, trying to convince myself I like these shoes but they do still hurt my foot a bit :(
6 PM

S & C 20:00 [0]

Just some core with Ellie

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