Training Log Archive: NiamhunterIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 13:07 2.0 km (6:34 / km) +35m 6:02 / km
ahr:147 max:167 shoes: VJ Irocks #2
Orienteering 8:22 0.84 km (10:00 / km) +28m 8:34 / km
ahr:137 max:173 shoes: VJ Irocks #2
Run warm up/down 19:11 3.4 km (5:38 / km) +15m 5:31 / km
ahr:159 max:169 shoes: NB Fuelcell Impulse
Run intervals 33:16 5.78 km (5:46 / km)
ahr:171 max:200 shoes: NB Fuelcell Impulse