Training Log Archive: NiamhunterIn the 7 days ending Aug 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 16:17 2.62 km (6:12 / km) +60m 5:34 / km
ahr:161 max:175 shoes: NB Hierro V4 #2
Run tempo 26:32 5.17 km (5:08 / km) +222m 4:14 / km
ahr:190 max:200 shoes: NB Hierro V4 #2
Orienteering 38:58 5.25 km (7:26 / km) +143m 6:32 / km
ahr:183 max:197 shoes: VJ Irocks
Run 36:07 6.01 km (6:01 / km) +96m 5:34 / km
ahr:166 max:178 shoes: NB Hierro V4 #2
Orienteering 23:49 4.24 km (5:37 / km) +48m 5:19 / km
ahr:167 max:177 shoes: NB Hierro V4 #2
Run warm up/down 19:16 3.07 km (6:16 / km) +52m 5:47 / km
ahr:160 max:172 shoes: NB Fuelcell Impulse
Run intervals 33:15 5.6 km (5:56 / km) +49m 5:41 / km
ahr:171 max:197 shoes: NB Fuelcell Impulse