In the 7 days ending Aug 2, 2020:
Run 1:31:10 intensity: (1:55 @1) + (43:51 @2) + (40:07 @3) + (5:17 @4) 12.4 km (7:21 / km) +523m 6:04 / km ahr:165 max:188 shoes: VJ Irocks
Run 1:08:15 intensity: (10:22 @1) + (33:46 @2) + (24:07 @3) 11.74 km (5:49 / km) +110m 5:33 / km ahr:161 max:178 shoes: NB Hierro V4 #2
Orienteering 40:01 intensity: (7:10 @1) + (29:09 @2) + (3:42 @3) 5.6 km (7:08 / km) ahr:155 max:174
Run 48:52 intensity: (2:46 @1) + (34:30 @2) + (11:36 @3) 8.75 km (5:35 / km) ahr:160 max:177 shoes: NB Hierro V4 #2
Run 1:11:15 intensity: (15:30 @1) + (53:55 @2) + (1:50 @3) 12.27 km (5:48 / km) +27m 5:45 / km ahr:152 max:178 shoes: NB Hierro V4 #2
Run warm up/down 16:12 intensity: (16:09 @1) + (3 @2) 2.73 km (5:55 / km) ahr:132 max:141 shoes: VJ Irocks #2
Orienteering 43:14 intensity: (4:36 @1) + (13:24 @2) + (16:57 @3) + (8:17 @4) 5.85 km (7:23 / km) ahr:166 max:193 shoes: VJ Irocks #2
Run 33:48 intensity: (28:33 @2) + (5:04 @3) + (11 @4) 5.47 km (6:11 / km) ahr:163 max:184 shoes: VJ Irocks #2
Run 30:10 intensity: (33 @1) + (29:36 @2) + (1 @3) 5.23 km (5:46 / km) ahr:152 max:168 shoes: NB Hierro V4 #2
Run 30:02 intensity: (54 @1) + (19:22 @2) + (9:38 @3) + (8 @4) 5.18 km (5:48 / km) ahr:159 max:171 shoes: NB Hierro V4 #2
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