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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Run7 5:33:15 35.59(9:22) 57.28(5:49) 423
  Orienteering2 2:12:18 8.73(15:09) 14.05(9:25) 174
  Cross Training1 15:00
  Total8 8:00:33 44.32 71.32 596

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

10 AM

Run 1:28:57 intensity: (1:22 @1) + (56:48 @2) + (30:47 @3) 15.69 km (5:40 / km) +11m 5:39 / km
ahr:165 max:184 shoes: NB Hierro V4 #2

Exploring the military training ground

Saturday Jul 25, 2020 #

11 AM

Run warm up/down 12:00 [2] 2.12 km (5:39 / km) +10m 5:31 / km
ahr:162 max:175 shoes: VJ Irocks #2

Orienteering 56:22 intensity: (30 @1) + (1:30 @2) + (10:29 @3) + (43:53 @4) 6.77 km (8:19 / km) +69m 7:55 / km
ahr:183 max:193 shoes: VJ Irocks #2

Loch Vaa Relay course with me, myself and I

Run intervals 9:20 intensity: (12 @1) + (24 @2) + (3:57 @3) + (4:47 @4) 1.42 km (6:35 / km) +2m 6:32 / km
ahr:178 max:189 shoes: VJ Irocks #2

Strides, 6* ~ 25 secs

Run warm up/down 10:07 [2] 1.68 km (6:01 / km) +15m 5:45 / km
ahr:158 max:169 shoes: VJ Irocks #2

Cool Down

Friday Jul 24, 2020 #

11 AM

Run 35:00 intensity: (11 @1) + (16:47 @2) + (18:02 @3) 6.39 km (5:28 / km) +36m 5:19 / km
ahr:167 max:179 shoes: NB Hierro V4 #2

Looping round Thurso park looking for fish

Thursday Jul 23, 2020 #

12 PM

Run 10:43 intensity: (3:10 @1) + (6:42 @2) + (50 @3) + (1 @4) 1.27 km (8:25 / km) +52m 7:00 / km
ahr:143 max:180 shoes: NB Hierro V4 #2

I got lost..

Run 1:00:01 intensity: (36 @1) + (20:32 @2) + (38:53 @3) 10.05 km (5:58 / km) +189m 5:27 / km
ahr:163 max:175 shoes: NB Hierro V4 #2

Went to find a waterfall by the loch instead

Wednesday Jul 22, 2020 #

9 AM

Run warm up/down 6:43 intensity: (32 @1) + (6:11 @2) 1.13 km (5:57 / km) +19m 5:29 / km
ahr:145 max:157 shoes: NB Hierro V4 #2

Warm Up trying to avoid midgies

Orienteering 1:15:56 intensity: (31 @1) + (21:41 @2) + (47:48 @3) + (5:56 @4) 7.28 km (10:26 / km) +105m 9:44 / km
ahr:168 max:185 shoes: VJ Irocks #2

Achlean O teck planned by Ali, pretty tough going

Run warm up/down 6:56 [2] 1.19 km (5:50 / km)
ahr:161 max:170 shoes: VJ Irocks #2

Cool Down

Tuesday Jul 21, 2020 #

12 PM

Run warm up/down 15:01 intensity: (20 @1) + (5:30 @2) + (9:11 @3) 2.6 km (5:47 / km) +46m 5:19 / km
ahr:166 max:176 shoes: NB Hierro V4 #2

Warm Up

Run intervals 25:09 intensity: (3:18 @1) + (3:49 @2) + (1:55 @3) + (9:38 @4) + (6:29 @5) 4.78 km (5:16 / km)
ahr:177 max:199 shoes: NB Hierro V4 #2

1,2,3,4,3,2,1 mins along the Aquaduct

Run 5:58 intensity: (12 @1) + (2:57 @2) + (2:13 @3) + (36 @4) 0.81 km (7:20 / km)
ahr:162 max:183 shoes: NB Hierro V4 #2

Stridess

Run warm up/down 17:19 intensity: (1:10 @2) + (16:09 @3) 3.01 km (5:45 / km)
ahr:164 max:175 shoes: NB Hierro V4 #2

Cool Down
3 PM

Cross Training (Swimming ) 15:00 [1]

Monday Jul 20, 2020 #

7 AM

Run 30:01 intensity: (1:45 @1) + (21:16 @2) + (7:00 @3) 5.13 km (5:51 / km) +42m 5:37 / km
ahr:158 max:179 shoes: NB Hierro V4

Pre Holidayyyys :))

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