Training Log Archive: NiamhunterIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:22 6.77 km (8:19 / km) +69m 7:55 / km
ahr:183 max:193 shoes: VJ Irocks #2
Run intervals 9:20 1.42 km (6:35 / km) +2m 6:32 / km
ahr:178 max:189 shoes: VJ Irocks #2
Run warm up/down 6:43 1.13 km (5:57 / km) +19m 5:29 / km
ahr:145 max:157 shoes: NB Hierro V4 #2
Orienteering 1:15:56 7.28 km (10:26 / km) +105m 9:44 / km
ahr:168 max:185 shoes: VJ Irocks #2
Run warm up/down 15:01 2.6 km (5:47 / km) +46m 5:19 / km
ahr:166 max:176 shoes: NB Hierro V4 #2
Run intervals 25:09 4.78 km (5:16 / km)
ahr:177 max:199 shoes: NB Hierro V4 #2