Training Log Archive: Niamhunter

In the 7 days ending Jul 19, 2020:

1:53

0:00

11 AM

Run 1:25:48 13.1 km (6:33 / km) +354m 5:46 / km
ahr:165 max:188

4 PM

Run 1:05:46 11.14 km (5:54 / km) +86m 5:41 / km
ahr:159 max:187

5 PM

S & C 45:00 [0]

2 PM

Run warm up/down 12:07 2.08 km (5:49 / km) +51m 5:11 / km
ahr:153 max:168 shoes: NB Hierro V4

Warm Up

Orienteering 42:07 5.69 km (7:24 / km) +164m 6:28 / km
ahr:165 max:174 shoes: VJ Irocks

Leaps Long using maprunG :0 Nice and easy with a couple of stops to help some people out

Run warm up/down 9:57 1.65 km (6:02 / km)
ahr:146 max:169 shoes: VJ Irocks

Cool Down

4 PM

Run 1:08:52 11.35 km (6:04 / km) +131m 5:44 / km
ahr:159 max:171 shoes: NB Hierro V4 #2

Saw the baby pigs this time :))

6 PM

S & C 45:00 [0]

12 PM

Run warm up/down 18:47 2.69 km (6:59 / km) +85m 6:02 / km
ahr:150 max:167 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 38:34 7.85 km (4:55 / km) +25m 4:50 / km
ahr:178 max:197 shoes: NB Fuelcell Impulse

3* 9 mins along Embleton Road. Legs feeling tired at the start but loosened off pretty quickly.

Run 26:13 4.15 km (6:19 / km) +23m 6:08 / km
ahr:166 max:183 shoes: NB Fuelcell Impulse

Strides + Cool Down

8 AM

Run 30:01 5.0 km (6:00 / km) +31m 5:49 / km
ahr:160 max:169 shoes: NB Hierro V4 #2

New shoes kinda day

4 PM

Run 30:01 5.31 km (5:39 / km) +18m 5:34 / km
ahr:161 max:175 shoes: NB Hierro V4 #2

Isaac joined for run numero 2

5 PM

S & C 45:00 [0]