Training Log Archive: NiamhunterIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 26:22 4.55 km (5:48 / km) +190m 4:48 / km
ahr:163 max:175 shoes: NB Hierro V4
Run tempo 24:49 4.33 km (5:44 / km) +224m 4:33 / km
ahr:193 max:202 shoes: NB Hierro V4
Run warm up/down 25:48 3.23 km (7:59 / km) +241m 5:49 / km
ahr:167 max:181 shoes: VJ Irocks #2
Orienteering 54:54 5.95 km (9:14 / km) +108m 8:28 / km
ahr:161 max:182 shoes: VJ Irocks #2
Run warm up/down 19:12 3.09 km (6:13 / km) +53m 5:43 / km
ahr:155 max:170 shoes: NB Fuelcell Impulse
Run intervals 31:08 6.69 km (4:39 / km) +81m 4:23 / km
ahr:186 max:197 shoes: NB Fuelcell Impulse
Run intervals 5:56 0.95 km (6:13 / km)
ahr:173 max:185 shoes: NB Fuelcell Impulse