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Training Log Archive: Niamhunter

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Run7 7:05:27 44.86(9:29) 72.19(5:54) 1247
  S & C3 2:15:00
  Orienteering1 54:54 3.7(14:51) 5.95(9:14) 108
  Total10 10:15:21 48.56 78.14 1355
  [1-5]7 8:00:21

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

10 AM

Run 1:41:31 intensity: (1:36 @1) + (34:06 @2) + (1:03:49 @3) + (2:00 @4) 17.0 km (5:58 / km) +179m 5:40 / km
ahr:168 max:175 shoes: NB Hierro V4

Round the two lakes

Saturday Jul 4, 2020 #

11 AM

Run warm up/down 26:22 intensity: (2:50 @1) + (8:24 @2) + (14:56 @3) + (12 @4) 4.55 km (5:48 / km) +190m 4:48 / km
ahr:163 max:175 shoes: NB Hierro V4

Warm Up

Run tempo 24:49 intensity: (14 @1) + (7 @2) + (1:00 @3) + (8:14 @4) + (15:14 @5) 4.33 km (5:44 / km) +224m 4:33 / km
ahr:193 max:202 shoes: NB Hierro V4

Whinlatter Tempo finishing at Tarbarel Moss.

Pretty lonely so was a bit of a struggle to keep pushing up the climbs but then met a bike which I started racing so made it more fun.

Run 24:24 intensity: (1:32 @1) + (6:18 @2) + (12:21 @3) + (4:13 @4) 4.0 km (6:06 / km) +16m 5:59 / km
ahr:167 max:192 shoes: NB Hierro V4

5* 30 secs + Cool Down

Friday Jul 3, 2020 #

4 PM

Run 31:26 intensity: (42 @1) + (30:44 @2) 5.32 km (5:55 / km) +32m 5:44 / km
ahr:152 max:163 shoes: NB Hierro V4

Plodarooo with Ali :)))
5 PM

S & C 45:00 [0]

Thursday Jul 2, 2020 #

3 PM

Run warm up/down 25:48 intensity: (1:56 @1) + (9:05 @2) + (14:01 @3) + (46 @4) 3.23 km (7:59 / km) +241m 5:49 / km
ahr:167 max:181 shoes: VJ Irocks #2

Warm Up

Orienteering 54:54 intensity: (2:39 @1) + (30:40 @2) + (20:51 @3) + (44 @4) 5.95 km (9:14 / km) +108m 8:28 / km
ahr:161 max:182 shoes: VJ Irocks #2

Pike O Blisco O in the mist

Just taking it nicely chilled, a couple of bits where I dropped too low but other than that not too shabby.

Run warm up/down 10:44 intensity: (21 @1) + (7:03 @2) + (3:20 @3) 1.82 km (5:54 / km) +14m 5:41 / km
ahr:163 max:174 shoes: VJ Irocks #2

Cool Down

Wednesday Jul 1, 2020 #

11 AM

Run 1:09:16 intensity: (1:30 @1) + (37:39 @2) + (30:07 @3) 12.12 km (5:43 / km) +139m 5:24 / km
ahr:164 max:173 shoes: NB Hierro V4

3 PM

S & C 45:00 [0]

Tuesday Jun 30, 2020 #

3 PM

Run warm up/down 19:12 intensity: (2:26 @1) + (16:05 @2) + (41 @3) 3.09 km (6:13 / km) +53m 5:43 / km
ahr:155 max:170 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 31:08 intensity: (36 @1) + (1:57 @2) + (1:49 @3) + (24:31 @4) + (2:15 @5) 6.69 km (4:39 / km) +81m 4:23 / km
ahr:186 max:197 shoes: NB Fuelcell Impulse

4* 7 mins [1 min]

Feeling the best I have doing intervals in a while so pretty happy. Managed to keep pretty consistent paces which was nice

Run intervals 5:56 intensity: (1:40 @2) + (2:09 @3) + (2:07 @4) 0.95 km (6:13 / km)
ahr:173 max:185 shoes: NB Fuelcell Impulse

6* ~ 15 secs strides

Run warm up/down 18:51 intensity: (48 @1) + (16:53 @2) + (1:10 @3) 3.08 km (6:08 / km) +10m 6:02 / km
ahr:159 max:172 shoes: NB Fuelcell Impulse

Cool Down

Monday Jun 29, 2020 #

4 PM

Run 36:00 intensity: (4:04 @1) + (24:21 @2) + (7:35 @3) 6.02 km (5:59 / km) +68m 5:40 / km
ahr:156 max:174

Dragging Isaac along on a new Monday loop
5 PM

S & C 45:00 [0]

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