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Training Log Archive: Niamhunter

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Run6 7:58:57 43.43(11:02) 69.89(6:51) 2217
  S & C2 1:30:00
  Cross Training2 1:00:00
  Total9 10:28:57 43.43 69.89 2217
  [1-5]8 8:58:57

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

12 PM

Run 1:24:33 intensity: (4:43 @1) + (52:26 @2) + (27:24 @3) 14.05 km (6:01 / km) +305m 5:26 / km
ahr:160 max:178 shoes: NB Hierro V4

Trying a variation to Alis path, definetly an improvement :))

Saturday Jun 27, 2020 #

3 PM

Run 1:14:28 intensity: (4:13 @1) + (1:01:30 @2) + (8:45 @3) 13.08 km (5:42 / km) +90m 5:30 / km
ahr:158 max:177 shoes: NB 1080 v10

Dad's Birthday run :))

Still pretty tired from Thursday so decided to not do intervals today, just enjoyed a nice steady run along the river. Also think it's my NB 1080s that hurt my ankle so won't be wearing them anymore :((

Friday Jun 26, 2020 #

5 PM

Cross Training (Swimming) 30:00 [1]

S & C 45:00 [0]

Thursday Jun 25, 2020 #

1 PM

Run 2:24:50 intensity: (1:39 @1) + (45:32 @2) + (1:00:31 @3) + (37:08 @4) 14.54 km (9:58 / km) +1050m 7:19 / km
ahr:171 max:190 shoes: VJ Irocks

Taking advantage of the sunny weather today for a longer run in the fells, very much enjoyed just plodding along :))

Wednesday Jun 24, 2020 #

3 PM

Run 1:03:54 intensity: (33 @1) + (32:22 @2) + (30:59 @3) 10.56 km (6:03 / km) +243m 5:26 / km
ahr:164 max:176 shoes: NB Hierro V4

Easy down to the lake to meet the family for a swim
4 PM

Cross Training (Swimming) 30:00 [1]

Tuesday Jun 23, 2020 #

4 PM

Run warm up/down 15:51 intensity: (2:11 @1) + (12:34 @2) + (1:06 @3) 2.36 km (6:43 / km) +75m 5:47 / km
ahr:150 max:170 shoes: NB Hierro V4

Warm Up

Run hills 45:57 intensity: (5:00 @1) + (15:33 @2) + (5:48 @3) + (19:16 @4) + (20 @5) 6.89 km (6:40 / km) +427m 5:06 / km
ahr:168 max:196 shoes: NB Hierro V4

4* (2 min, 1.30 min, 1 min, 30 secs [same recovery]) with 2.30 mins between sets.

Run warm up/down 14:20 intensity: (26 @1) + (11:37 @2) + (2:17 @3) 2.36 km (6:04 / km) +10m 5:56 / km
ahr:157 max:176 shoes: NB Hierro V4

Cool Down

Monday Jun 22, 2020 #

11 AM

Run 35:04 intensity: (29 @1) + (28:50 @2) + (5:45 @3) 6.04 km (5:48 / km) +17m 5:43 / km
ahr:160 max:174 shoes: NB Hierro V4

Round and round and round
5 PM

S & C 45:00 [0]

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