Training Log Archive: NiamhunterIn the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:14:28 13.08 km (5:42 / km) +90m 5:30 / km
ahr:158 max:177 shoes: NB 1080 v10
Run warm up/down 15:51 2.36 km (6:43 / km) +75m 5:47 / km
ahr:150 max:170 shoes: NB Hierro V4
Run hills 45:57 6.89 km (6:40 / km) +427m 5:06 / km
ahr:168 max:196 shoes: NB Hierro V4