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Training Log Archive: Niamhunter

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Run7 7:01:05 45.59(9:14) 73.36(5:44) 1105
  S & C2 1:30:00
  Cross Training1 30:23
  Total9 9:01:28 45.59 73.36 1105
  [1-5]7 7:31:28

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

12 PM

Run long 1:26:21 intensity: (3:29 @1) + (36:06 @2) + (46:05 @3) + (41 @4) 14.47 km (5:58 / km) +182m 5:37 / km
ahr:165 max:175 shoes: NB Hierro V4

Very nice and chilled along the tracks at Ennerdale

Saturday May 23, 2020 #

12 PM

Run warm up/down 14:17 intensity: (2:24 @1) + (11:35 @2) + (18 @3) 2.25 km (6:20 / km) +122m 4:59 / km
ahr:153 max:168 shoes: NB Hierro V4

Jog to start of 10km

Run 52:14 intensity: (14 @1) + (1:15 @2) + (14:20 @3) + (36:07 @4) + (18 @5) 10.0 km (5:13 / km) +298m 4:33 / km
ahr:182 max:195 shoes: NB Hierro V4

Whinlatter 10km

Taking the ups pretty hard and then relaxing a bit on the downs bit still trying to keep a good pace. Had the wind in our faces for most the climbs so was pretty tough.

Run warm up/down 8:04 intensity: (19 @1) + (5:21 @2) + (2:24 @3) 1.41 km (5:42 / km)
ahr:162 max:173 shoes: NB Hierro V4

Back to the car

Friday May 22, 2020 #

4 PM

Run 25:26 intensity: (56 @1) + (19:31 @2) + (4:59 @3) 4.45 km (5:43 / km) +28m 5:33 / km
ahr:159 max:171

5 PM

S & C 45:00 [0]

Thursday May 21, 2020 #

12 PM

Run 1:15:05 intensity: (2:09 @1) + (37:21 @2) + (35:35 @3) 13.1 km (5:44 / km) +158m 5:24 / km
ahr:165 max:176 shoes: NB Hierro V4

River loop + some deliveries

Wednesday May 20, 2020 #

3 PM

Run 1:01:41 intensity: (3:05 @1) + (29:43 @2) + (28:53 @3) 10.45 km (5:54 / km) +244m 5:17 / km
ahr:163 max:178 shoes: NB Hierro V4

Up they hay and along the river to the lake for the first swim of the year :)))

Cross Training (Swimming) 30:23 [1]
ahr:91 max:123

Much much fun and not actually too chilly

Tuesday May 19, 2020 #

4 PM

Run warm up/down 17:32 intensity: (1:37 @1) + (9:58 @2) + (5:57 @3) 2.54 km (6:55 / km) +16m 6:42 / km
ahr:159 max:175 shoes: NB 1080 v10

Warm Up + Drills

Run intervals 28:59 intensity: (38 @1) + (2:22 @2) + (1:34 @3) + (16:35 @4) + (7:50 @5) 5.9 km (4:55 / km)
ahr:187 max:199 shoes: NB 1080 v10

Pyramid session of 1,2,3,2,1 laps of the top rugby field ~ 650m [1 min]

Wanted something a bit different so this was a pretty good option. Felt alright till the 3 laps then felt my chest tightening up, managed to get faster on the last two reps which was the idea so a pretty alright session

Run warm up/down 3:28 intensity: (1:26 @2) + (2:02 @3) 0.38 km (9:12 / km)
ahr:168 max:178 shoes: NB 1080 v10

Stridessss

Run warm up/down 12:55 intensity: (15 @1) + (4:54 @2) + (7:46 @3) 2.31 km (5:36 / km)
ahr:168 max:179 shoes: NB 1080 v10

Cool Down

Monday May 18, 2020 #

3 PM

Run 35:03 intensity: (1:24 @1) + (23:47 @2) + (9:52 @3) 6.11 km (5:44 / km) +56m 5:29 / km
ahr:161 max:175 shoes: NB 1080 v10

Easy does it, with isaac plodding along behind
C • Yes 1
5 PM

S & C 45:00 [0]

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