Training Log Archive: NiamhunterIn the 7 days ending May 3, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 20:12 3.16 km (6:23 / km) +6m 6:20 / km
ahr:160 max:173 shoes: NB Fuelcell Impulse
Run 30:00 5.9 km (5:05 / km) +71m 4:48 / km
ahr:184 max:199
Run warm up/down 18:50 3.01 km (6:16 / km) +85m 5:29 / km
ahr:157 max:182 shoes: NB Fuelcell Impulse
Run intervals 33:29 7.04 km (4:45 / km) +57m 4:34 / km
ahr:180 max:199 shoes: NB Fuelcell Impulse
Run 35:39 6.09 km (5:51 / km) +112m 5:22 / km
ahr:165 max:177 shoes: NB Hierro V4