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Training Log Archive: Niamhunter

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Run6 6:55:13 43.9(9:27) 70.65(5:53) 1280
  Cross Training2 2:39:51
  S & C3 2:15:00
  Total10 11:50:04 43.9 70.65 1280
  [1-5]7 9:34:59

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

11 AM

Run long 1:43:20 intensity: (2:51 @1) + (45:03 @2) + (49:56 @3) + (5:30 @4) 16.4 km (6:18 / km) +539m 5:25 / km
ahr:162 max:184 shoes: NB Hierro V4

Highlight of the run was having a little puppy who just wanted to play follow us for a while before we had to turn back and take it home

Saturday May 2, 2020 #

12 PM

Run warm up/down 20:12 intensity: (1:38 @1) + (11:14 @2) + (7:20 @3) 3.16 km (6:23 / km) +6m 6:20 / km
ahr:160 max:173 shoes: NB Fuelcell Impulse

Warm Up

Run 30:00 intensity: (5 @1) + (2:14 @2) + (6:43 @3) + (18:19 @4) + (2:39 @5) 5.9 km (5:05 / km) +71m 4:48 / km
ahr:184 max:199

15* 1 min on, 1 min off

Round the 4 lane ends loop so pretty undulating bit more just focusing on getting a high cadence.

Run 18:39 intensity: (56 @1) + (5:30 @2) + (12:13 @3) 3.02 km (6:11 / km)
ahr:167 max:179 shoes: NB Fuelcell Impulse

Cool Down

Friday May 1, 2020 #

11 AM

Cross Training 1:35:17 intensity: (47:32 @1) + (37:07 @2) + (10:38 @3)
ahr:138 max:179

37.15 km (23.4 kph) +364m

Made it back before the rain :)
5 PM

S & C 45:00 [0]

Thursday Apr 30, 2020 #

4 PM

Run 1:09:34 intensity: (3:15 @1) + (37:01 @2) + (29:06 @3) + (12 @4) 11.18 km (6:13 / km) +285m 5:31 / km
ahr:162 max:177 shoes: NB Hierro V4

Through Setmurphy for the first time in a while, quite missed it

Wednesday Apr 29, 2020 #

12 PM

Run 1:03:28 intensity: (5 @0) + (24:09 @2) + (39:14 @3) 11.16 km (5:41 / km) +125m 5:23 / km
ahr:164 max:176 shoes: NB Hierro V4

Easy run along the river, missed the rain
5 PM

S & C 45:00 [0]

Tuesday Apr 28, 2020 #

4 PM

Run warm up/down 18:50 intensity: (1:04 @1) + (13:24 @2) + (4:11 @3) + (11 @4) 3.01 km (6:16 / km) +85m 5:29 / km
ahr:157 max:182 shoes: NB Fuelcell Impulse

Run intervals 33:29 intensity: (14 @1) + (5:20 @2) + (6:23 @3) + (19:34 @4) + (1:58 @5) 7.04 km (4:45 / km) +57m 4:34 / km
ahr:180 max:199 shoes: NB Fuelcell Impulse

3* 8 mins with Dad along the Embleton Road so pretty undulating.

Felt like my breathing was pretty normal, think it was hayfever and the hot weather.

Run 22:02 intensity: (9 @1) + (12:55 @2) + (6:11 @3) + (2:47 @4) 3.7 km (5:57 / km)
ahr:166 max:190 shoes: NB Fuelcell Impulse

5* 15 sec strides + Cool Down

Monday Apr 27, 2020 #

12 PM

Run 35:39 intensity: (42 @1) + (18:27 @2) + (16:30 @3) 6.09 km (5:51 / km) +112m 5:22 / km
ahr:165 max:177 shoes: NB Hierro V4

A classic Monday run without Isaac

Cross Training 1:04:34 intensity: (33:43 @1) + (20:54 @2) + (9:57 @3)
ahr:135 max:174

20.01 km (18.6 kph) +263m

Vital deliveries, with Isaac on the way there and then rushing back for core on the way home.
5 PM

S & C 45:00 [0]

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