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Training Log Archive: Niamhunter

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Run6 6:58:01 44.5(9:24) 71.61(5:50) 950
  S & C3 2:15:00
  Cross Training1 1:05:14
  Total9 10:18:15 44.5 71.61 950

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

11 AM

Run 1:22:06 intensity: (3:31 @1) + (1:03:28 @2) + (15:07 @3) 13.64 km (6:01 / km) +148m 5:43 / km
ahr:159 max:175 shoes: NB Hierro V4

Easy longer run with Dad, very much enjoyed :)

Saturday Apr 25, 2020 #

12 PM

Run warm up/down 31:15 intensity: (20 @1) + (21:03 @2) + (9:52 @3) 5.5 km (5:41 / km) +50m 5:26 / km
ahr:163 max:176 shoes: NB Fuelcell Impulse

Warm Up

Testing out some new flatter places for a tempo/session

Run intervals 31:34 intensity: (2:01 @1) + (4:44 @2) + (3:04 @3) + (18:09 @4) + (3:36 @5) 5.8 km (5:27 / km) +27m 5:19 / km
ahr:180 max:197 shoes: NB Fuelcell Impulse

3km Tempo [3 min] + 8* 1 min [1 min] with Dad

Pretty good loop round Lorton, although there was a bit of a headwind. Not feeling too bad

Run warm up/down 29:01 intensity: (17 @1) + (12:07 @2) + (16:37 @3) 4.7 km (6:10 / km) +31m 5:58 / km
ahr:168 max:177 shoes: NB Fuelcell Impulse

Cool Down, rescued a little lamb :0

Friday Apr 24, 2020 #

3 PM

Cross Training 1:05:14 intensity: (30:38 @1) + (23:43 @2) + (10:17 @3) + (36 @4)
ahr:140 max:181

25.19 km (23.2 kph) +249m

Easy spin out and about
5 PM

S & C 45:00 [1]

Thursday Apr 23, 2020 #

12 PM

Run 1:13:55 intensity: (35 @1) + (34:29 @2) + (38:51 @3) 11.85 km (6:14 / km) +359m 5:25 / km
ahr:165 max:178 shoes: NB Hierro V4

Went to try Alis new path...you can definetly tell it's been made by a spud, nice and wide ;) Keeping a good ol plod on and just enjoying the sun
C • Made 1

Wednesday Apr 22, 2020 #

11 AM

Run warm up/down 18:22 intensity: (49 @1) + (6:46 @2) + (10:47 @3) 3.08 km (5:58 / km) +52m 5:30 / km
ahr:164 max:178 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 34:06 intensity: (2:11 @1) + (2:53 @2) + (1:20 @3) + (15:21 @4) + (12:21 @5) 6.6 km (5:10 / km) +82m 4:52 / km
ahr:185 max:201 shoes: NB Fuelcell Impulse

4* 7 mins [2 min]

Again not taking these at full effort but struggling with breathing at the moment (may be hayfever but not sure) so felt tougher that i should have. Got them done so pretty happy with that.

Run warm up/down 17:55 intensity: (9 @1) + (50 @2) + (16:49 @3) + (7 @4) 3.08 km (5:49 / km)
ahr:174 max:180 shoes: NB Fuelcell Impulse

Cool Down
5 PM

S & C 45:00 [1]

Tuesday Apr 21, 2020 #

4 PM

Run 1:03:54 intensity: (3:12 @1) + (22:39 @2) + (37:33 @3) + (30 @4) 11.34 km (5:38 / km) +85m 5:26 / km
ahr:166 max:177 shoes: NB Hierro V4

Not feeling like running hard tonight so kept it nice and easy with Dad. Highlight of the running was rescuing a cow :0

Monday Apr 20, 2020 #

3 PM

Run 35:53 intensity: (58 @1) + (18:54 @2) + (16:01 @3) 6.02 km (5:58 / km) +116m 5:26 / km
ahr:162 max:174 shoes: NB Hierro V4

Once again, trip up Slate Fell with Isaac

S & C 45:00 [1]

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