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Training Log Archive: Niamhunter

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Run6 5:50:36 37.67(9:18) 60.63(5:47) 889
  S & C3 1:45:00
  Cross Training1 1:23:38
  Total10 8:59:14 37.67 60.63 889
  [1-5]10 8:59:13

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Run 1:19:46 intensity: (2:30 @1) + (34:19 @2) + (42:57 @3) 13.06 km (6:06 / km) +419m 5:16 / km
ahr:164 max:171 shoes: NB Hierro V4

Pretty ploddy longish run with dad

Saturday Apr 11, 2020 #

12 PM

Run 1:14:14 intensity: (1 @0) + (8:39 @1) + (26:38 @2) + (38:56 @3) 13.55 km (5:29 / km) +85m 5:19 / km
ahr:164 max:176 shoes: NB Hierro V4

River loop with 6*30 secs

Friday Apr 10, 2020 #

3 PM

Cross Training 1:23:38 [2]

30.75 km (22.1 kph) +357m

HRM out of battery
5 PM

S & C 30:00 [1]

Thursday Apr 9, 2020 #

4 PM

Run 1:03:47 intensity: (1:13 @1) + (25:00 @2) + (37:16 @3) + (18 @4) 11.12 km (5:44 / km) +85m 5:32 / km
ahr:167 max:178 shoes: NB Hierro V4

Feeling better but will just stick to pretty easy stuff for the rest of the week

Wednesday Apr 8, 2020 #

3 PM

Run 29:33 intensity: (4:34 @1) + (24:59 @2) 5.06 km (5:51 / km) +59m 5:31 / km
ahr:148 max:167

More just to get some fresh air than anything else
5 PM

S & C 45:00 [1]

Tuesday Apr 7, 2020 #

3 PM

Run 18:08 intensity: (24 @1) + (10:21 @2) + (7:23 @3) 3.16 km (5:44 / km) +52m 5:18 / km
ahr:163 max:174 shoes: NB Fuelcell Impulse

Jog to the start of intervals

Run intervals 9:32 intensity: (1:48 @1) + (49 @2) + (54 @3) + (6:01 @4) 1.76 km (5:25 / km) +23m 5:04 / km
ahr:170 max:190 shoes: NB Fuelcell Impulse

First couple of intervals, 2* 800m but chest feeling very tight and unable to really push so just called it a day at two. Hopefully just a cold but will see :(

Run 42:55 intensity: (16 @1) + (15:54 @2) + (23:41 @3) + (3:04 @4) 7.51 km (5:43 / km) +81m 5:25 / km
ahr:170 max:182 shoes: NB Fuelcell Impulse

Easy jogging back home

Monday Apr 6, 2020 #

3 PM

Run 32:41 intensity: (2:17 @1) + (22:57 @2) + (7:27 @3) 5.42 km (6:02 / km) +84m 5:36 / km
ahr:159 max:177 shoes: NB Hierro V4

5 PM

S & C 30:00 [1]

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