Run18:08 3.16 km (5:44 / km) +52m5:18 / km ahr:163 max:174 shoes: NB Fuelcell Impulse
Jog to the start of intervals
Run intervals 9:32 1.76 km (5:25 / km) +23m5:04 / km ahr:170 max:190 shoes: NB Fuelcell Impulse
First couple of intervals, 2* 800m but chest feeling very tight and unable to really push so just called it a day at two. Hopefully just a cold but will see :(
Run42:55 7.51 km (5:43 / km) +81m5:25 / km ahr:170 max:182 shoes: NB Fuelcell Impulse