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Training Log Archive: Niamhunter

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Run6 6:36:10 43.69(9:04) 70.31(5:38) 998
  S & C3 2:00:00
  Cross Training1 1:09:49
  Total10 9:45:59 43.69 70.31 998

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

2 PM

Run 1:25:53 intensity: (1:37 @1) + (30:27 @2) + (52:26 @3) + (1:23 @4) 14.87 km (5:47 / km) +212m 5:24 / km
ahr:168 max:182 shoes: NB Hierro V4

Exploring another long route from home trying to avoid farms

Saturday Apr 4, 2020 #

12 PM

Run warm up/down 20:15 intensity: (1:23 @1) + (7:47 @2) + (11:05 @3) 3.63 km (5:35 / km) +5m 5:32 / km
ahr:163 max:178 shoes: NB Fuelcell Impulse

Warm Up

Run tempo 21:04 intensity: (7 @1) + (5 @2) + (8 @3) + (6:36 @4) + (14:08 @5) 5.01 km (4:12 / km) +64m 3:57 / km
ahr:195 max:203 shoes: NB Fuelcell Impulse

Scottish Virtual Road Relays

Pretty windy today so was a struggle from the start, chest also feeling quite tight (possibly from the wind being in my face at the start but also have got a bit of a cold) Not too bad but can definelty go quicker on this route.

Run intervals 10:08 intensity: (13 @1) + (2:24 @2) + (3:40 @3) + (3:51 @4) 1.71 km (5:55 / km)
ahr:174 max:192 shoes: NB Fuelcell Impulse

6* 30 secs [1 min]

Run warm up/down 15:19 intensity: (7:34 @2) + (7:45 @3) 2.51 km (6:06 / km)
ahr:167 max:176 shoes: NB Fuelcell Impulse

Cool Down

Friday Apr 3, 2020 #

11 AM

Cross Training 1:09:49 intensity: (31:39 @1) + (29:13 @2) + (8:47 @3) + (10 @4)
ahr:140 max:181

26.44 km (22.7 kph) +317m
5 PM

S & C 30:00 [1]

Thursday Apr 2, 2020 #

12 PM

Run 1:13:22 intensity: (39 @1) + (28:16 @2) + (39:26 @3) + (5:01 @4) 12.41 km (5:55 / km) +389m 5:07 / km
ahr:168 max:192 shoes: NB Hierro V4

Slate Fell and the Hay but not via the golf course :0 Plus 4* 30 secs hills

Wednesday Apr 1, 2020 #

11 AM

Run 1:07:21 intensity: (1:36 @1) + (49:26 @2) + (16:19 @3) 12.02 km (5:36 / km) +138m 5:18 / km
ahr:161 max:175 shoes: NB Hierro V4

Classic river running
5 PM

S & C 45:00 [1]

Euoc core + some more

Tuesday Mar 31, 2020 #

1 PM

Run warm up/down 17:52 intensity: (23 @1) + (14:09 @2) + (3:20 @3) 3.12 km (5:43 / km) +53m 5:16 / km
ahr:161 max:173 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 36:17 intensity: (5:26 @1) + (5:48 @2) + (2:53 @3) + (16:01 @4) + (6:09 @5) 6.67 km (5:26 / km) +78m 5:08 / km
ahr:174 max:201 shoes: NB Fuelcell Impulse

5* 4 mins [2 min] + 4* 30 secs [1 min]

With dad which was nice to have some company. Only problem with doing longer intervals on this bit is you get uphill at the end each way but you do also get a bit of down do evens out, not too bad though just tried to keep the pace similar in each direction.

Run warm up/down 17:49 intensity: (8:14 @2) + (9:35 @3) 3.11 km (5:44 / km)
ahr:169 max:179 shoes: NB Fuelcell Impulse

Cool Down

Monday Mar 30, 2020 #

11 AM

Run 30:50 intensity: (1:45 @1) + (20:50 @2) + (8:15 @3) 5.24 km (5:53 / km) +58m 5:35 / km
ahr:159 max:177 shoes: NB Hierro V4

Slate Fell and the woods with Isaac :0 Nice and easy pace perfect for recovery
5 PM

S & C 45:00 [1]

Accidentally missed euoc session :(
C • If only someone had reminde... 1

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