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Training Log Archive: Niamhunter

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Run7 6:50:18 39.57(10:22) 63.68(6:27) 1554
  S & C1 1:00:00
  Total7 7:50:18 39.57 63.68 1554

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

11 AM

Run 1:27:11 intensity: (49 @1) + (33:25 @2) + (29:59 @3) + (22:58 @4) 12.01 km (7:16 / km) +643m 5:44 / km
ahr:169 max:187

Brae Fell, Knott and High Pike - basically the Fellside fell race route. Such a nice to be out on the tops!

Saturday Mar 21, 2020 #

10 AM

Run 1:09:32 intensity: (1:19 @1) + (23:02 @2) + (35:18 @3) + (9:53 @4) 10.21 km (6:49 / km) +418m 5:39 / km
ahr:169 max:186

Friday Mar 20, 2020 #

9 AM

Run 47:26 intensity: (57 @1) + (14:17 @2) + (32:12 @3) 7.92 km (6:00 / km) +127m 5:33 / km
ahr:162 max:175

Thursday Mar 19, 2020 #

12 PM

Run 23:59 intensity: (2:40 @1) + (19:30 @2) + (1:49 @3) 4.02 km (5:58 / km) +16m 5:51 / km
ahr:155 max:173 shoes: NB Hierro V4

Ouch...just testing to see how my knee felt, could feel it the whole time and got very sore on the way back

Wednesday Mar 18, 2020 #

11 AM

Run 1:21:00 intensity: (2:41 @1) + (34:09 @2) + (35:08 @3) + (9:02 @4) 12.02 km (6:44 / km) +315m 5:57 / km
ahr:166 max:181 shoes: NB Hierro V4

Slipped an bashed my knee...quite sore after that!

Tuesday Mar 17, 2020 #

10 AM

Run warm up/down 17:38 intensity: (26 @1) + (9:13 @2) + (7:59 @3) 3.06 km (5:46 / km)
ahr:166 max:179 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 28:03 intensity: (5:16 @1) + (3:43 @2) + (1:06 @3) + (7:54 @4) + (10:04 @5) 5.12 km (5:29 / km)
ahr:175 max:203 shoes: NB Fuelcell Impulse

6* 3 mins [2 mins]

Legs feeling a bit tired so was happy to just stick to 6 reps

Run intervals 6:44 intensity: (37 @1) + (3:04 @2) + (51 @3) + (2:12 @4) 0.95 km (7:04 / km)
ahr:163 max:193 shoes: NB Fuelcell Impulse

4* 30 secs [1 mins]

Run warm up/down 15:41 intensity: (1:01 @1) + (11:54 @2) + (2:46 @3) 2.44 km (6:26 / km) +9m 6:19 / km
ahr:161 max:172 shoes: NB Fuelcell Impulse

Cool Down

Monday Mar 16, 2020 #

12 PM

Run 33:04 intensity: (1:59 @1) + (21:26 @2) + (9:39 @3) 5.93 km (5:35 / km) +26m 5:27 / km
ahr:160 max:175 shoes: New Balance Zante v4

Nice bit of midday meadows

S & C 1:00:00 [1]

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