10 AM
Run warm up/down 17:38 3.06 km (5:46 / km)
ahr:166 max:179 shoes: NB Fuelcell Impulse
Warm Up
Run intervals 28:03 5.12 km (5:29 / km)
ahr:175 max:203 shoes: NB Fuelcell Impulse
6* 3 mins [2 mins]
Legs feeling a bit tired so was happy to just stick to 6 reps
Run intervals 6:44 0.95 km (7:04 / km)
ahr:163 max:193 shoes: NB Fuelcell Impulse
4* 30 secs [1 mins]
Run warm up/down 15:41 2.44 km (6:26 / km) +9m 6:19 / km
ahr:161 max:172 shoes: NB Fuelcell Impulse
Cool Down