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Training Log Archive: Niamhunter

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Run7 5:59:12 36.71(9:47) 59.08(6:05) 796
  S & C2 2:00:00
  Orienteering2 1:27:45 6.22(14:06) 10.01(8:46) 284
  Cross Training1 30:02
  Total9 9:56:59 42.93 69.1 1081
  [1-5]9 9:56:53

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

10 AM

Run warm up/down 17:41 intensity: (6 @0) + (6:27 @1) + (3:25 @2) + (5:09 @3) + (2:34 @4) 2.75 km (6:26 / km) +75m 5:40 / km
ahr:152 max:186 shoes: VJ Irocks #2

Warm Up

Orienteering 1:05:07 intensity: (57 @1) + (8:35 @2) + (6:28 @3) + (48:03 @4) + (1:04 @5) 5.69 km (11:27 / km) +272m 9:14 / km
ahr:181 max:197 shoes: VJ Irocks #2

CSCQ - Bit of a mare
1 PM

Run warm up/down 10:00 intensity: (1:08 @1) + (6:55 @2) + (1:57 @3) 1.44 km (6:58 / km) +49m 5:57 / km
ahr:155 max:176 shoes: VJ Irocks #2

Cool Down

Saturday Mar 14, 2020 #

11 AM

Run 1:27:26 intensity: (2:04 @1) + (34:34 @2) + (43:36 @3) + (7:12 @4) 13.53 km (6:28 / km) +354m 5:43 / km
ahr:167 max:185 shoes: NB Hierro V4

Classic setmurphy run with Dad, nice and slippy

Friday Mar 13, 2020 #

11 AM

Cross Training (Elliptical ) 30:02 [1]
ahr:106 max:130

Thursday Mar 12, 2020 #

7 AM

S & C 1:00:00 [1]

6 PM

Run 21:17 intensity: (1 @1) + (9:40 @2) + (11:36 @3) 3.84 km (5:33 / km) +37m 5:18 / km
ahr:167 max:176 shoes: NB Hierro V4

To Sprintervals

Orienteering 22:38 intensity: (30 @1) + (1:07 @2) + (15:58 @3) + (5:03 @4) 4.33 km (5:14 / km) +12m 5:09 / km
ahr:170 max:182 shoes: NB Hierro V4

Soggy Sprintervals

Run 23:33 intensity: (1:07 @1) + (21:32 @2) + (54 @3) 4.0 km (5:53 / km)
ahr:154 max:170 shoes: NB Hierro V4

Back from Sprintervals

Wednesday Mar 11, 2020 #

2 PM

Run 1:32:53 intensity: (6:39 @1) + (55:35 @2) + (29:09 @3) + (1:30 @4) 14.63 km (6:21 / km) +273m 5:48 / km
ahr:160 max:184

Very nice long run with Eilidh and Kora, Joe and Dan for some

Tuesday Mar 10, 2020 #

5 PM

Run warm up/down 19:25 intensity: (1:09 @1) + (12:16 @2) + (5:58 @3) + (2 @4) 3.33 km (5:50 / km)
ahr:162 max:180 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 28:06 intensity: (1:56 @1) + (5:01 @2) + (1:06 @3) + (6:01 @4) + (14:02 @5) 5.73 km (4:54 / km)
ahr:183 max:203 shoes: NB Fuelcell Impulse

5* 4 mins [2 min]

Run intervals 7:06 intensity: (25 @1) + (2:36 @2) + (37 @3) + (2:20 @4) + (1:08 @5) 1.06 km (6:43 / km) +3m 6:37 / km
ahr:172 max:199 shoes: NB Fuelcell Impulse

4* 30 secs [1 min]

Run warm up/down 16:14 intensity: (38 @1) + (14:40 @2) + (56 @3) 2.57 km (6:20 / km) +5m 6:16 / km
ahr:161 max:169 shoes: NB Fuelcell Impulse

Cool Down

Monday Mar 9, 2020 #

6 PM

Run 35:31 intensity: (4:40 @1) + (27:34 @2) + (3:17 @3) 6.21 km (5:43 / km)
ahr:154 max:174

S & C 1:00:00 [1]

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