Training Log Archive: NiamhunterIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 17:41 2.75 km (6:26 / km) +75m 5:40 / km
ahr:152 max:186 shoes: VJ Irocks #2
Run intervals 28:06 5.73 km (4:54 / km)
ahr:183 max:203 shoes: NB Fuelcell Impulse
Run intervals 7:06 1.06 km (6:43 / km) +3m 6:37 / km
ahr:172 max:199 shoes: NB Fuelcell Impulse