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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Run6 5:41:32 35.73(9:34) 57.5(5:56) 748
  S & C2 2:00:00
  Orienteering2 1:02:09 8.07(7:42) 12.99(4:47) 30
  Cross Training1 35:00
  Running Drills1 10:00
  Total8 9:28:41 43.8 70.49 778

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

12 PM

Run 1:22:48 intensity: (5:33 @1) + (28:39 @2) + (41:18 @3) + (7:18 @4) 12.9 km (6:25 / km) +343m 5:40 / km
ahr:165 max:189 shoes: NB Hierro V4

Had a nice slip and slide down the crags

Saturday Feb 29, 2020 #

11 AM

Run warm up/down 10:42 intensity: (1:15 @1) + (8:17 @2) + (1:10 @3) 1.84 km (5:49 / km)
ahr:154 max:173 shoes: NB Fuelcell Impulse

Warm Up

Orienteering tempo 16:54 intensity: (10 @1) + (7 @2) + (29 @3) + (10:53 @4) + (5:15 @5) 3.67 km (4:36 / km)
ahr:191 max:198 shoes: NB Fuelcell Impulse

Livingston Sprint 1 - almost at race pace

Run 15:46 intensity: (58 @1) + (7:28 @2) + (7:20 @3) 2.7 km (5:51 / km)
ahr:162 max:178 shoes: NB Fuelcell Impulse

Jog between sprints

Orienteering tempo 17:00 intensity: (6 @1) + (11 @2) + (1:09 @3) + (13:02 @4) + (2:32 @5) 3.5 km (4:52 / km) +20m 4:44 / km
ahr:189 max:199 shoes: NB Fuelcell Impulse

Livingston Sprint 2 - More of a tempo pace

Run warm up/down 10:06 intensity: (27 @1) + (4:20 @2) + (5:19 @3) 1.73 km (5:50 / km) +11m 5:39 / km
ahr:165 max:176 shoes: NB Fuelcell Impulse

Cool Down

Friday Feb 28, 2020 #

5 PM

Cross Training (Swimming) 35:00 [1]

Thursday Feb 27, 2020 #

1 PM

S & C 1:00:00 [1]

6 PM

Run 23:02 intensity: (2:20 @1) + (9:51 @2) + (10:51 @3) 4.06 km (5:40 / km) +62m 5:16 / km
ahr:161 max:179 shoes: NB Hierro V4

To the training

Orienteering tempo 28:15 intensity: (13 @1) + (1:42 @2) + (3:54 @3) + (20:07 @4) + (2:19 @5) 5.82 km (4:51 / km) +10m 4:49 / km
ahr:185 max:197 shoes: NB Hierro V4

4* Sprintervals around Alnwickhill

Off the back on all of them (only girl there) but just getting back used to sprint technique and orienteering at a quicker pace

Run 22:01 intensity: (28 @1) + (14:07 @2) + (7:26 @3) 4.04 km (5:27 / km) +13m 5:22 / km
ahr:161 max:176 shoes: NB Hierro V4

Most of the way back

Wednesday Feb 26, 2020 #

2 PM

Run 1:26:42 intensity: (6:46 @1) + (59:41 @2) + (18:10 @3) + (2:05 @4) 14.21 km (6:06 / km) +288m 5:32 / km
ahr:158 max:185 shoes: NB Hierro V4

Tuesday Feb 25, 2020 #

5 PM

Run 59:36 intensity: (2:17 @1) + (34:23 @2) + (19:59 @3) + (2:50 @4) + (7 @5) 10.2 km (5:51 / km) +25m 5:46 / km
ahr:164 max:195 shoes: NB Hierro V4

Big week last week so just stuck to something easier...Meadows laps then joined in with the 4* 30 secs
C • 1

Running Drills 10:00 [1]

Monday Feb 24, 2020 #

6 PM

Run 30:49 intensity: (1:21 @1) + (13:37 @2) + (15:51 @3) 5.82 km (5:18 / km) +6m 5:16 / km
ahr:162 max:169 shoes: NB Hierro V4

Pre and post gyming

S & C 1:00:00 [1]

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