Training Log Archive: NiamhunterIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:50 5.15 km (11:49 / km) +286m 9:15 / km
ahr:166 max:186 shoes: VJ Irocks
Orienteering 50:18 4.69 km (10:44 / km) +170m 9:05 / km
ahr:169 max:189 shoes: VJ Irocks
Run 10:02 [1] 1.79 km (5:35 / km)
ahr:129 max:137 shoes: New Balance Zante v4