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Training Log Archive: Niamhunter

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Run6 5:22:06 34.53(9:20) 55.57(5:48) 708
  Orienteering2 2:02:12 8.95(13:40) 14.4(8:29) 362
  Total8 7:24:18 43.47(10:13) 69.96(6:21) 1071
  [1-5]8 7:24:06

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

Run 37:43 intensity: (45 @1) + (24:51 @2) + (12:07 @3) 6.3 km (5:59 / km) +44m 5:47 / km
ahr:159 max:177 shoes: NB Hierro V4

Easy round Loch Morlich, feeling a bit more ill now

Saturday Jan 11, 2020 #

10 AM

Orienteering 1:01:49 intensity: (4:09 @1) + (24:50 @2) + (32:15 @3) + (35 @4) 7.82 km (7:54 / km) +165m 7:09 / km
ahr:162 max:178 shoes: VJ Irocks

Inshricach Training running with Matt, Roanne and Stanwix
2 PM

Run 55:04 intensity: (2:04 @1) + (34:19 @2) + (15:47 @3) + (2:54 @4) 8.71 km (6:19 / km) +166m 5:46 / km
ahr:162 max:183 shoes: NB Hierro V4

Very nice run with Eilidh showing the way up to the bothy from Loch Morlich

Friday Jan 10, 2020 #

2 PM

Orienteering 1:00:23 intensity: (3:28 @1) + (24:17 @2) + (26:47 @3) + (5:51 @4) 6.57 km (9:11 / km) +197m 7:59 / km
ahr:165 max:188

Uath Lochins training cut short as was struggling to read the map as it was getting darker

Thursday Jan 9, 2020 #

10 AM

Run 1:02:10 intensity: (3:18 @1) + (38:35 @2) + (18:53 @3) + (1:24 @4) 10.03 km (6:12 / km) +255m 5:30 / km
ahr:163 max:182

Always live a good bit of Setmurphy even when it's exceedingly muddy, starting to feel a bit coldy after yesterday :(

Wednesday Jan 8, 2020 #

12 PM

Run 15:07 intensity: (26 @1) + (12:56 @2) + (1:45 @3) 2.82 km (5:21 / km)
ahr:159 max:175 shoes: NB Fuelcell Impulse

Warm Up

Run intervals 31:08 [4] 6.8 km (4:35 / km) +50m 4:25 / km
ahr:172 max:185 shoes: NB Fuelcell Impulse

3* 9 mins [2 min]

On a ~1km loop with a little hill on one side. Feeling a bit tired and chest quite tight on the last rep so struggling a bit with breathing but got them done.

Run intervals 7:00 intensity: (12 @1) + (2:55 @2) + (3:53 @3) 1.02 km (6:53 / km)
ahr:168 max:179 shoes: NB Fuelcell Impulse

Some strides

Run 13:10 intensity: (1:45 @2) + (9:41 @3) + (1:44 @4) 2.14 km (6:09 / km) +7m 6:03 / km
ahr:173 max:185

Cool Down

Tuesday Jan 7, 2020 #

2 PM

Run 1:09:55 intensity: (12 @0) + (6:56 @1) + (20:38 @2) + (42:09 @3) 12.39 km (5:38 / km) +169m 5:17 / km
ahr:164 max:178 shoes: NB Hierro V4

Quote stormy and not really got any grippy shoes at home so just round town trying to stick to the grass when possible

Monday Jan 6, 2020 #

5 PM

Run 30:49 intensity: (15 @1) + (21:41 @2) + (8:53 @3) 5.35 km (5:46 / km) +17m 5:40 / km
ahr:164 max:174 shoes: NB Hierro V4

Easy after another big ol travel

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