Run15:07 2.82 km (5:21 / km) ahr:159 max:175 shoes: NB Fuelcell Impulse
Warm Up
Run intervals 31:08 [4] 6.8 km (4:35 / km) +50m4:25 / km ahr:172 max:185 shoes: NB Fuelcell Impulse
3* 9 mins [2 min]
On a ~1km loop with a little hill on one side. Feeling a bit tired and chest quite tight on the last rep so struggling a bit with breathing but got them done.
Run intervals 7:00 1.02 km (6:53 / km) ahr:168 max:179 shoes: NB Fuelcell Impulse
Some strides
Run13:10 2.14 km (6:09 / km) +7m6:03 / km ahr:173 max:185