Training Log Archive: NiamhunterIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
8 AM
Run 1:00:48 11.17 km (5:27 / km)
ahr:156 max:179 shoes: NB Hierro V4
Friday Jan 3, 2020 #
9 AM
Run 2:32:02 20.52 km (7:25 / km) +843m 6:09 / km
ahr:169 max:189 shoes: NB Hierro V4
Tongariro Alipine Crossing Adventure
NZ's best one day hike = a VERY VERY cool run! With Alastair made it all the more fun. Lots of nice photos taken of some really cool landscapes! A very enjoyable morning well spent :)
NZ's best one day hike = a VERY VERY cool run! With Alastair made it all the more fun. Lots of nice photos taken of some really cool landscapes! A very enjoyable morning well spent :)
Thursday Jan 2, 2020 #
5 PM
Run 1:14:07 13.64 km (5:26 / km) +122m 5:12 / km
ahr:154 max:177 shoes: NB Hierro V4
Tongariro River Route ~ very nice track all the way out and back along the river including a swinging bridge at the far end! Very good fun :)
Wednesday Jan 1, 2020 #
10 AM
Run 1:21:08 11.35 km (7:09 / km) +496m 5:52 / km
ahr:164 max:181 shoes: NB Hierro V4
Hellooooo 2020
Along Toi's track finishing with a dip in the sea :)
Along Toi's track finishing with a dip in the sea :)
Tuesday Dec 31, 2019 #
Note
See ya later 2019
12 PM
Run warm up/down 16:47 3.23 km (5:12 / km)
ahr:113 max:170 shoes: NB Fuelcell Impulse
Warm Up
Run 33:12 6.68 km (4:58 / km)
ahr:188 max:208 shoes: NB Fuelcell Impulse
4* 5 mins & 5* 1 min [1 min for all]
Far far too hot should've definelty got out earlier, did have a breeze which was nice although did mean coming back was quite tough into a headwind
Far far too hot should've definelty got out earlier, did have a breeze which was nice although did mean coming back was quite tough into a headwind
Run warm up/down 15:28 [2] 2.81 km (5:31 / km) +3m 5:29 / km
ahr:142 max:158
Cool Down
Monday Dec 30, 2019 #
1 PM
Run 35:59 6.6 km (5:27 / km) +2m 5:27 / km
ahr:133 max:180 shoes: NB Hierro V4
Smelly day in Rotarua....and I don't mean AT ;)